Green giant broccoli & cauliflower riced veggies with cheese, Broccoli & cauliflower with cheese

USDA name: Broccoli & cauliflower riced veggies with cheese, Broccoli & cauliflower with cheese

Brandedby B&G Foods North America, Inc.

45 calories in 1 cup frozen 1/2 cup prepared | About (110 g). Per 100 g, protein: 2.7 g, carbohydrates: 6.4 g, fat: 0.91 g.

Serving
1
= 110 g
45KCAL

Green giant broccoli & cauliflower riced veggies with cheese, Broccoli & cauliflower with cheese, 1 cup frozen 1/2 cup prepared | About (110 g)

45 calories

Protein
3 g
Carbs
7 g
Fat
1 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 cup frozen 1/2 cup prepared | About (110 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 3 g
Calcium 60.5 mg5%
Iron 0.61 mg3%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Potassium5% 230 mg
  • Calcium5% 60.5 mg
  • Iron3% 0.61 mg

Ingredients

Broccoli, Cauliflower, Water, Whey, Modified corn starch, Natural flavors, Salt, Soybean oil, Palm oil, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Ricotta cheese (whey, Milkfat, Lactic acid, Salt), Whey protein concentrate, Xanthan gum, Milk protein concentrate, Sodium alginate, Annatto extract (color), Paprika extract (color).

Brand
Green giant
Made by
B&G Foods North America, Inc.
Label serving
1 cup frozen 1/2 cup prepared | About
Barcode (GTIN/UPC)
190569124245
Category
Frozen Prepared Sides
Label updated
2021-05-14

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 6 of 768 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 2 of 766 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 766 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 2 of 767 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 4 of 764 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 2 of 767 other records.

    leastmost

Questions

How many calories are in green giant broccoli & cauliflower riced veggies with cheese, broccoli & cauliflower with cheese?
1 cup frozen 1/2 cup prepared | About (110 g): 45 calories; protein: 3 g, carbohydrates: 7 g, fat: 1 g.
How much protein is in green giant broccoli & cauliflower riced veggies with cheese, broccoli & cauliflower with cheese?
2.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in green giant broccoli & cauliflower riced veggies with cheese, broccoli & cauliflower with cheese?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy41 kcal
Protein2.7 g
Total lipid (fat)0.91 g
Carbohydrate, by difference6.4 g
Fiber, total dietary1.8 g
Total Sugars3.6 g
Calcium, Ca55 mg
Iron, Fe0.55 mg
Potassium, K209 mg
Sodium, Na327 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2383466, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.