How many calories are in great value creamy coconut fruit bars, creamy coconut?

2 bars (142 g): 220 calories; protein: 5 g, carbohydrates: 32 g, fat: 8 g.

How much protein is in great value creamy coconut fruit bars, creamy coconut?

3.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in great value creamy coconut fruit bars, creamy coconut?

21.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Great value creamy coconut fruit bars, Creamy coconut

USDA name: Creamy coconut fruit bars, Creamy coconut

Brandedby Wal-Mart Stores, Inc.

220 calories in 2 bars (142 g). Per 100 g, protein: 3.5 g, carbohydrates: 22.5 g, fat: 5.6 g.

Serving

= 142 g

Great value creamy coconut fruit bars, Creamy coconut, 2 bars (142 g)

220 calories

Protein: 5 g
Carbs: 32 g
Fat: 8 g
Fiber: 0.99 g
Sugars: 30 g

Nutrition Facts

Serving size2 bars (142 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 8 g10%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 15.6 mg5%

Sodium 69.6 mg3%

Total Carbohydrate 32 g12%

Dietary Fiber 0.99 g4%

Total Sugars 30 g

Includes Added Sugars 23 g46%

Protein 5 g

Calcium 160 mg12%

Iron 0 mg0%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 160 mg
Potassium5% 230 mg
Sodium3% 69.6 mg

Little or none: Iron.

Ingredients

Milk, Sugar, Skim milk, Water, Desiccated coconut, Cream, Less than 1%: vanilla extract, Guar gum, Xanthan gum.

Brand: Great value
Made by: Wal-Mart Stores, Inc.
Label serving: 2 bars
Barcode (GTIN/UPC): 078742298436
Category: Ice Cream & Frozen Yogurt
Label updated: 2021-02-19

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 81%
Same value as 18 of 13,031 other records.
leastmost
Calories
Lower than 78%
Same value as 26 of 13,111 other records.
leastmost
Sodium
Lower than 77%
Same value as 122 of 13,078 other records.
leastmost
Total fat
Lower than 74%
Same value as 3 of 13,077 other records.
leastmost
Fiber
Higher than 57%
Same value as 156 of 12,717 other records.
leastmost
Potassium
Lower than 57%
Same value as 31 of 7,590 other records.
leastmost

Questions

How many calories are in great value creamy coconut fruit bars, creamy coconut?: 2 bars (142 g): 220 calories; protein: 5 g, carbohydrates: 32 g, fat: 8 g.
How much protein is in great value creamy coconut fruit bars, creamy coconut?: 3.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in great value creamy coconut fruit bars, creamy coconut?: 21.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	155 kcal
Protein	3.5 g
Total lipid (fat)	5.6 g
Carbohydrate, by difference	22.5 g
Fiber, total dietary	0.7 g
Total Sugars	21.1 g
Sugars, added	16.2 g
Calcium, Ca	113 mg
Iron, Fe	0 mg
Potassium, K	162 mg
Sodium, Na	49 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.2 g
Fatty acids, total trans	0 g
Cholesterol	11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2150805, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.