How many calories are in outshine creamy coconut fruit and dairy bars, creamy coconut?

1 bar (87 g): 120 calories; protein: 4 g, carbohydrates: 20 g, fat: 3 g.

How much protein is in outshine creamy coconut fruit and dairy bars, creamy coconut?

4.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in outshine creamy coconut fruit and dairy bars, creamy coconut?

21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Outshine creamy coconut fruit and dairy bars, Creamy coconut

USDA name: Creamy coconut fruit and dairy bars, Creamy coconut

Brandedby Dreyer's Grand Ice Cream Inc.

120 calories in 1 bar (87 g). Per 100 g, protein: 4.6 g, carbohydrates: 23 g, fat: 3.5 g.

Serving

= 87 g

Outshine creamy coconut fruit and dairy bars, Creamy coconut, 1 bar (87 g)

120 calories

Protein: 4 g
Carbs: 20 g
Fat: 3 g
Fiber: 0.96 g
Sugars: 20 g

Nutrition Facts

Serving size1 bar (87 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 3 g4%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 5.2 mg2%

Sodium 49.6 mg2%

Total Carbohydrate 20 g7%

Dietary Fiber 0.96 g3%

Total Sugars 20 g

Includes Added Sugars 15 g30%

Protein 4 g

Calcium 120 mg9%

Iron 0.096 mg1%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium9% 120 mg
Potassium3% 160 mg
Sodium2% 49.6 mg
Iron1% 0.096 mg

Ingredients

Skim milk, Sugar, Coconut cream, Coconut, Cream, Soy lecithin, Guar gum, Carob bean gum, Dextrose, Carrageenan, Natural flavor (contains soy), Xanthan gum.

Brand: Outshine
Made by: Dreyer's Grand Ice Cream Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 041548047638
Category: Ice Cream & Frozen Yogurt
Label updated: 2020-12-05

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 84%
Same value as 61 of 12,697 other records.
leastmost
Calories
Lower than 83%
Same value as 52 of 13,111 other records.
leastmost
Total fat
Lower than 81%
Same value as 10 of 13,077 other records.
leastmost
Protein
Higher than 81%
Same value as 82 of 13,066 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 51 of 13,031 other records.
leastmost
Sodium
Lower than 69%
Same value as 188 of 13,078 other records.
leastmost

Questions

How many calories are in outshine creamy coconut fruit and dairy bars, creamy coconut?: 1 bar (87 g): 120 calories; protein: 4 g, carbohydrates: 20 g, fat: 3 g.
How much protein is in outshine creamy coconut fruit and dairy bars, creamy coconut?: 4.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in outshine creamy coconut fruit and dairy bars, creamy coconut?: 21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	138 kcal
Protein	4.6 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	23 g
Fiber, total dietary	1.1 g
Total Sugars	23 g
Sugars, added	17.2 g
Calcium, Ca	138 mg
Iron, Fe	0.11 mg
Potassium, K	184 mg
Sodium, Na	57 mg
Vitamin D (D2 + D3), International Units	18 iu
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464112, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.