Great value classic boneless ham steaks, Classic

USDA name: Classic boneless ham steaks, Classic

Brandedby Wal-Mart Stores, Inc.

90 calories in 3 onz (84 g). Per 100 g, protein: 16.7 g, carbohydrates: 3.6 g, fat: 1.8 g.

Serving
1
= 84 g
90KCAL

Great value classic boneless ham steaks, Classic, 3 onz (84 g)

90 calories

Protein
14 g
Carbs
3 g
Fat
1.5 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 700 mg30%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 14 g
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 580 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 700 mg
  • Potassium12% 580 mg
  • Iron3% 0.6 mg

Little or none: Calcium.

Ingredients

Pork, Water, Contains less than 2% of salt, Sugar, Potassium lactate, Sodium diacetate, Dextrose, Sodium phosphate, Potassium chloride, Sodium erythorbate, Sodium nitrite.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
078742134314
Category
Cooked & Prepared
Label updated
2022-04-01

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 410 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 82 of 1,267 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 3 of 1,266 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 89 of 1,267 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 19 of 1,225 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 55 of 1,248 other records.

    leastmost

Questions

How many calories are in great value classic boneless ham steaks, classic?
3 onz (84 g): 90 calories; protein: 14 g, carbohydrates: 3 g, fat: 1.5 g.
How much protein is in great value classic boneless ham steaks, classic?
16.7 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in great value classic boneless ham steaks, classic?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy107 kcal
Protein16.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars2.4 g
Sugars, added2.4 g
Calcium, Ca0 mg
Iron, Fe0.71 mg
Potassium, K690 mg
Sodium, Na833 mg
Vitamin D (D2 + D3), International Units10 iu
Fatty acids, total saturated0.6 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2484677, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.