Great for you melon mix spears

USDA name: Melon mix spears

Brandedby Renaissance Food Group, Llc

45 calories in 5 oz (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 8.6 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less fiber than 95%, and less protein than 81%.

Compare with another food →

Serving
1
= 140 g
45KCAL
Where the calories come from

Great for you melon mix spears, 5 oz (140 g)

45 calories

  • Protein0.99 g8% of calories
  • Carbs12 g92% of calories

    incl. 0.98 g fiber · 11 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size5 oz (140 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.6 mg1%
Total Carbohydrate 12 g4%
Dietary Fiber 0.98 g3%
Total Sugars 11 g
Protein 0.99 g
Calcium 19.6 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 19.6 mg
  • Sodium1% 19.6 mg

Ingredients

Cantaloupe, Honeydew melon, Watermelon.

Brand
Great for you
Made by
Renaissance Food Group, Llc
Label serving
5 oz
Barcode (GTIN/UPC)
826766255788
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-04-26

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 95%

    Same value as 90 of 6,012 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 113 of 6,089 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 17 of 6,004 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 136 of 5,899 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 392 of 5,877 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 54 of 6,114 other records.

    leastmost

Questions

How many calories are in great for you melon mix spears?
5 oz (140 g): 45 calories; protein: 0.99 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in great for you melon mix spears?
0.71 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in great for you melon mix spears?
7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy32 kcal
Protein0.71 g
Total lipid (fat)0 g
Carbohydrate, by difference8.6 g
Fiber, total dietary0.7 g
Total Sugars7.9 g
Calcium, Ca14 mg
Iron, Fe0.26 mg
Sodium, Na14 mg
Vitamin C, total ascorbic acid25.7 mg
Vitamin A, IU1,786 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2076645, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.