Graze bagel crunch
USDA name: Bagel crunch
Brandedby Graze
200 calories in 1.3 onz (36 g). Per 100 g, protein: 19.4 g, carbohydrates: 33.3 g, fat: 38.9 g.
Graze bagel crunch, 1.3 onz (36 g)
200 calories
- Protein
- 7 g
- Carbs
- 12 g
- Fat
- 14 g
- Fiber
- 1 g
- Sugars
- 1 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Sodium6% 140 mg
- Calcium3% 40 mg
Ingredients
Cheese flavored cashews (roasted cashew nuts, Cheese flavor seasoning [maltodextrin, Onion powder, Rice flour, Salt, Sugar, Yeast extract powder, Natural flavoring, Paprika & turmeric extract {for color}, Garlic powder, White pepper], Tapioca starch), Poppy seed onion sesame sticks (unbleached wheat flour, Canola oil, Sesame seeds, Poppy seeds, Onion powder, Salt, Turmeric extract [for color], Roasted pumpkin seeds (pumpkin seeds, Soy sauce [water, Soybeans, Wheat, Salt])
- Made by
- Graze
- Label serving
- 1.3 onz
- Barcode (GTIN/UPC)
- 0841652100188
- Category
- Lunch Snacks & Combinations
- Label updated
- 2019-06-29
How it compares
Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 100%
Same value as 0 of 864 other records.
leastmostTotal fat
Higher than 99%
Same value as 0 of 865 other records.
leastmostIron
Higher than 99%
Same value as 0 of 859 other records.
leastmostCarbohydrates
Higher than 83%
Same value as 5 of 860 other records.
leastmostProtein
Higher than 81%
Same value as 1 of 864 other records.
leastmostSugars
Lower than 76%
Same value as 2 of 864 other records.
leastmost
Questions
- How many calories are in graze bagel crunch?
- 1.3 onz (36 g): 200 calories; protein: 7 g, carbohydrates: 12 g, fat: 14 g.
- How much protein is in graze bagel crunch?
- 19.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in graze bagel crunch?
- 30.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 556 kcal |
| Protein | 19.4 g |
| Total lipid (fat) | 38.9 g |
| Carbohydrate, by difference | 33.3 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 2.8 g |
| Calcium, Ca | 111 mg |
| Iron, Fe | 5 mg |
| Sodium, Na | 389 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 6.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 718410, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.