Gravita rolled oats

USDA name: Rolled oats

Brandedby Grupo Industrial Vida, S.A. De C.V.

150 calories in 1/3 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 67.5 g, fat: 6.3 g.

Serving
1
= 40 g
150KCAL

Gravita rolled oats, 1/3 cup (40 g)

150 calories

Protein
5 g
Carbs
27 g
Fat
2.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 3.6 mcg18%
Calcium 10 mg1%
Iron 1.3 mg7%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D18% 3.6 µg

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Potassium2% 110 mg
  • Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Whole oat flakes.

Brand
Gravita
Made by
Grupo Industrial Vida, S.A. De C.V.
Label serving
1/3 cup
Barcode (GTIN/UPC)
094331121015
Category
Cereal
Label updated
2023-04-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 12 of 7,766 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 304 of 7,847 other records.

    leastmost

Questions

How many calories are in gravita rolled oats?
1/3 cup (40 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in gravita rolled oats?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in gravita rolled oats?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)6.3 g
Carbohydrate, by difference67.5 g
Fiber, total dietary10 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca25 mg
Iron, Fe3.3 mg
Potassium, K275 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)9 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677390, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.