Augason farms rolled oats

USDA name: Rolled oats

Brandedby Blue Chip Group Inc.

200 calories in 0.5 cup (50 g). Per 100 g, protein: 14 g, carbohydrates: 68 g, fat: 8 g.

Serving
1
= 50 g
200KCAL

Augason farms rolled oats, 0.5 cup (50 g)

200 calories

Protein
7 g
Carbs
34 g
Fat
4 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (50 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 7 g
Calcium 20 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Quick rolled oats.

    Brand
    Augason farms
    Made by
    Blue Chip Group Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    078716111907
    Category
    Cereal
    Label updated
    2018-06-28

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 16 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 17 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 24 of 7,842 other records.

      leastmost

    Questions

    How many calories are in augason farms rolled oats?
    0.5 cup (50 g): 200 calories; protein: 7 g, carbohydrates: 34 g, fat: 4 g.
    How much protein is in augason farms rolled oats?
    14 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in augason farms rolled oats?
    58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein14 g
    Total lipid (fat)8 g
    Carbohydrate, by difference68 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Calcium, Ca40 mg
    Iron, Fe5.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096494, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.