Augason farms rolled oats

USDA name: Rolled oats

Brandedby Blue Chip Group Inc.

200 calories in 1/2 cup (50 g). Per 100 g, protein: 14 g, carbohydrates: 68 g, fat: 8 g.

Among the other records in Cereal, per 100 g: less sugars than 91%, and more protein than 90%.

Compare with another food →

Serving
1
= 50 g
200KCAL
Where the calories come from

Augason farms rolled oats, 1/2 cup (50 g)

200 calories

  • Protein7 g14% of calories
  • Carbs34 g68% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat4 g18% of calories

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 7 g
Calcium 20 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 078716111907 · We may earn a commission

Ingredients

Quick rolled oats.

Brand
Augason farms
Made by
Blue Chip Group Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
078716111907
Category
Cereal
Label updated
2018-06-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 16 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 17 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 24 of 7,802 other records.

    leastmost

Questions

How many calories are in augason farms rolled oats?
1/2 cup (50 g): 200 calories; protein: 7 g, carbohydrates: 34 g, fat: 4 g.
How much protein is in augason farms rolled oats?
14 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in augason farms rolled oats?
58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein14 g
Total lipid (fat)8 g
Carbohydrate, by difference68 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca40 mg
Iron, Fe5.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096494, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.