Grape-nuts flakes cereal

USDA name: Flakes cereal

Brandedby Post Consumer Brands, Llc

150 calories in 1 cup (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 79.1 g, fat: 3.5 g.

Serving
1
= 43 g
150KCAL

Grape-nuts flakes cereal, 1 cup (43 g)

150 calories

Protein
4 g
Carbs
34 g
Fat
1.5 g
Fiber
5 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (43 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 34 g12%
Dietary Fiber 5 g18%
Total Sugars 7 g
Includes Added Sugars 3 g6%
Protein 4 g
Calcium 9.9 mg1%
Iron 12.6 mg70%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12250% 6 µg
  • Thiamin (B1)72% 0.86 mg
  • Vitamin B671% 1.2 mg
  • Riboflavin (B2)59% 0.76 mg
  • Niacin (B3)50% 8 mg

minerals

% of the Daily Value in this serving

  • Zinc95% 10.5 mg
  • Iron70% 12.6 mg
  • Sodium9% 200 mg
  • Phosphorus8% 100 mg
  • Magnesium8% 31.8 mg
  • Potassium3% 160 mg
  • Calcium1% 9.9 mg

Ingredients

Whole grain wheat, Wheat flour, Sugar, Malted barley flour, Canola oil, Salt. Vitamins and minerals: reduced iron, Zinc oxide, Niacinamide (vitamin b3), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Vitamin a palmitate, Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12, Vitamin d3.

Brand
Grape-nuts
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912109101
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 1 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 15 of 7,838 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 12 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 7 of 6,016 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 16 of 7,842 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 8 of 7,843 other records.

    leastmost

Questions

How many calories are in grape-nuts flakes cereal?
1 cup (43 g): 150 calories; protein: 4 g, carbohydrates: 34 g, fat: 1.5 g.
How much protein is in grape-nuts flakes cereal?
9.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in grape-nuts flakes cereal?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy349 kcal
Protein9.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference79.1 g
Fiber, total dietary11.6 g
Fiber, soluble2 g
Fiber, insoluble9 g
Total Sugars16.3 g
Sugars, added7 g
Calcium, Ca23 mg
Iron, Fe29.3 mg
Magnesium, Mg74 mg
Phosphorus, P233 mg
Potassium, K372 mg
Sodium, Na465 mg
Zinc, Zn24.4 mg
Thiamin2 mg
Riboflavin1.8 mg
Niacin18.6 mg
Vitamin B-62.8 mg
Folic acid512 µg
Vitamin B-1213.9 µg
Vitamin A, IU4,651 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2083831, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.