Grand gourmet sweet potato souffle, Sweet potato

USDA name: Sweet potato souffle, Sweet potato

Brandedby Papa Paruso's Foods Inc.

251 calories in 2/3 cup (140 g). Per 100 g, protein: 2.1 g, carbohydrates: 30.7 g, fat: 5 g.

Serving
1
= 140 g
251KCAL

Grand gourmet sweet potato souffle, Sweet potato, 2/3 cup (140 g)

251 calories

Protein
3 g
Carbs
43 g
Fat
7 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size2/3 cup (140 g)
Amount per serving
Calories251
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 15.4 mg5%
Sodium 19.6 mg1%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 3 g
Calcium 43.4 mg3%
Iron 0.99 mg6%
Potassium 391 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium8% 391 mg
  • Iron6% 0.99 mg
  • Calcium3% 43.4 mg
  • Sodium1% 19.6 mg

Ingredients

Filling (sweet potatoes, Sweet potato puree, Unsalted butter [sweet cream, Natural flavoring], Qimiq [skim milk, Cream, Gelatin], Whole milk, Modified cornstarch, Sea salt, Potato flakes [dehydrated potatoes, Less than 2% of the following ingredients: monoglycerides, Sodium acid pyrophosphate, Citric acid], Preservative [maltodextrin, Cultured dextrose, Sodium diacetate, Nisin, Egg white lysozyme], Ground cinnamon) topping: breadcrumbs (wheat flour, Sugar, Salt, Yeast), Unsalted butter (cream, Natural flavor), Flour (wheat flour, Malted barley flour), Light brown sugar, Sugar, Pecans and walnuts

Brand
Grand gourmet
Made by
Papa Paruso's Foods Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
098995210238
Category
Frozen Prepared Sides
Label updated
2022-12-13

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 1 of 766 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 4 of 766 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 766 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 8 of 767 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 2 of 555 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 9 of 768 other records.

    leastmost

Questions

How many calories are in grand gourmet sweet potato souffle, sweet potato?
2/3 cup (140 g): 251 calories; protein: 3 g, carbohydrates: 43 g, fat: 7 g.
How much protein is in grand gourmet sweet potato souffle, sweet potato?
2.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in grand gourmet sweet potato souffle, sweet potato?
29.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy179 kcal
Protein2.1 g
Total lipid (fat)5 g
Carbohydrate, by difference30.7 g
Fiber, total dietary1.4 g
Total Sugars5.7 g
Sugars, added5.7 g
Calcium, Ca31 mg
Iron, Fe0.71 mg
Potassium, K279 mg
Sodium, Na14 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2450727, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.