Grahams bakery, Irish shortbread

Brandedby Lrc Ltd.

150 calories in 2 cookie (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 53.3 g, fat: 30 g.

Serving
1
= 30 g
150KCAL

Grahams bakery, Irish shortbread, 2 cookie (30 g)

150 calories

Protein
1.0 g
Carbs
16 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 cookie (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium1% 30 mg

    Little or none: Calcium, Iron.

    Ingredients

    Wheat flour (gluten, Calcium carbonate, Iron, Thiamin niacin), Vegetable fats (palm & rapeseed) sugar, Cornflour butter (milk).

    Brand
    Grahams bakery
    Made by
    Lrc Ltd.
    Label serving
    2 cookie
    Barcode (GTIN/UPC)
    060051292854
    Category
    Cookies & Biscuits
    Label updated
    2020-11-11

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 98%

      Same value as 219 of 13,023 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 192 of 13,055 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 61 of 13,021 other records.

      leastmost

    • Sodium

      Lower than 88%

      Same value as 137 of 13,032 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 1,800 of 12,729 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 782 of 13,044 other records.

      leastmost

    Questions

    How many calories are in grahams bakery, irish shortbread?
    2 cookie (30 g): 150 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 9 g.
    How much protein is in grahams bakery, irish shortbread?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in grahams bakery, irish shortbread?
    53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy500 kcal
    Protein3.3 g
    Total lipid (fat)30 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na100 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated13.3 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2442038, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.