Grace cornmeal instant porridge, Cornmeal

USDA name: Cornmeal instant porridge, Cornmeal

Branded

260 calories in 1 container (60 g). Per 100 g, protein: 10 g, carbohydrates: 90 g, fat: 4.2 g.

Serving
1
= 60 g
260KCAL

Grace cornmeal instant porridge, Cornmeal, 1 container (60 g)

260 calories

Protein
6 g
Carbs
54 g
Fat
2.5 g
Fiber
2 g
Sugars
24 g

Nutrition Facts

Serving size1 container (60 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 340 mg15%
Total Carbohydrate 54 g20%
Dietary Fiber 2 g7%
Total Sugars 24 g
Includes Added Sugars 24 g48%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 0.36 mg2%
Potassium 70.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)52% 0.68 mg
  • Thiamin (B1)50% 0.6 mg
  • Niacin (B3)31% 5 mg
  • Vitamin A20% 180 µg
  • Folate15% 60 µg
  • Vitamin B612% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium15% 340 mg
  • Iron2% 0.36 mg
  • Potassium1% 70.2 mg

Ingredients

Precooked degerminated yellow cornmeal, Sugar, Dry whole milk, Salt, Vitamin mineral mix (calcium phosphate, Macinamide, Vitamin a acetate, Riboflavin, Thiamine mononitrate, Pyridoxine hydrochloride, Folic acid), Natural and artificial flavors (contains dextrose, Food starch - modified, Citric acid, Maltodextrin and triacetin), Spices, Tricalcium phosphate (anticaking agent).

Brand
Grace
Label serving
1 container
Barcode (GTIN/UPC)
055270844571
Category
Cereal
Label updated
2023-08-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 5 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 95 of 7,847 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 64 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 14 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 186 of 7,741 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 165 of 7,868 other records.

    leastmost

Questions

How many calories are in grace cornmeal instant porridge, cornmeal?
1 container (60 g): 260 calories; protein: 6 g, carbohydrates: 54 g, fat: 2.5 g.
How much protein is in grace cornmeal instant porridge, cornmeal?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in grace cornmeal instant porridge, cornmeal?
86.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)4.2 g
Carbohydrate, by difference90 g
Fiber, total dietary3.3 g
Total Sugars40 g
Sugars, added40 g
Calcium, Ca333 mg
Iron, Fe0.6 mg
Potassium, K117 mg
Sodium, Na567 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin8.3 mg
Vitamin B-60.33 mg
Folate, total100 µg
Folic acid58 µg
Vitamin A, RAE300 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2642126, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.