Foska cornmeal instant porridge, Peanut

USDA name: Cornmeal instant porridge, Peanut

Brandedby Caribbean Foods Limited

230 calories in 60 grm (60 g). Per 100 g, protein: 15 g, carbohydrates: 73.3 g, fat: 3.3 g.

Serving
1
= 60 g
230KCAL

Foska cornmeal instant porridge, Peanut, 60 grm

230 calories

Protein
9 g
Carbs
44 g
Fat
2 g
Fiber
1 g
Sugars
24 g

Nutrition Facts

Serving size60 grm (60 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 350 mg15%
Total Carbohydrate 44 g16%
Dietary Fiber 1 g4%
Total Sugars 24 g
Protein 9 g
Calcium 300 mg23%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Calcium23% 300 mg
  • Iron20% 3.6 mg
  • Sodium15% 350 mg

Ingredients

Refined cornmeal, Sugar, Skimmed milk powder, Natural peanut powder, Modified tapioca starch, Salt, Vitamin & mineral blend (dicalcium phosphate, Vitamin a as palmitate, Niacin, Iron as ferric orthophosphate, Vitamin b6, Vitamin b2, Vitamin b1 and folic acid), Ground nutmeg.

Brand
Foska
Made by
Caribbean Foods Limited
Label serving
60 grm
Barcode (GTIN/UPC)
036423350330
Category
Cereal
Label updated
2020-04-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 5 of 7,741 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 11 of 7,838 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 65 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 64 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 6 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 165 of 7,842 other records.

    leastmost

Questions

How many calories are in foska cornmeal instant porridge, peanut?
60 grm (60 g): 230 calories; protein: 9 g, carbohydrates: 44 g, fat: 2 g.
How much protein is in foska cornmeal instant porridge, peanut?
15 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in foska cornmeal instant porridge, peanut?
71.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy383 kcal
Protein15 g
Total lipid (fat)3.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary1.7 g
Total Sugars40 g
Calcium, Ca500 mg
Iron, Fe6 mg
Sodium, Na583 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, IU1,667 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2132017, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.