How many calories are in foska cinnamon cornmeal instant porridge, cinnamon?

60 grm (60 g): 220 calories; protein: 7 g, carbohydrates: 47 g, fat: 0 g.

How much protein is in foska cinnamon cornmeal instant porridge, cinnamon?

11.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in foska cinnamon cornmeal instant porridge, cinnamon?

76.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Foska cinnamon cornmeal instant porridge, Cinnamon

USDA name: Cinnamon cornmeal instant porridge, Cinnamon

Brandedby Caribbean Foods Limited

220 calories in 60 grm (60 g). Per 100 g, protein: 11.7 g, carbohydrates: 78.3 g, fat: 0 g.

Serving

= 60 g

Foska cinnamon cornmeal instant porridge, Cinnamon, 60 grm

220 calories

Protein: 7 g
Carbs: 47 g
Fat: 0 g
Fiber: 1 g
Sugars: 28 g

Nutrition Facts

Serving size60 grm (60 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.8 mg2%

Sodium 360 mg16%

Total Carbohydrate 47 g17%

Dietary Fiber 1 g4%

Total Sugars 28 g

Protein 7 g

Calcium 300 mg23%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Calcium23% 300 mg
Iron20% 3.6 mg
Sodium16% 360 mg

Ingredients

Refined cornmeal, Sugar, Skimmed milk powder, Modified tapioca starch, Salt, Vitamin & mineral blend (dicalcium phosphate, Vitamin a as palmitate, Niacin, Iron as ferric orthophosphate, Vitamin b6, Vitamin b2, Vitamin b1 and folic acid), Cinnamon powder, Ground nutmeg.

Brand: Foska
Made by: Caribbean Foods Limited
Label serving: 60 grm
Barcode (GTIN/UPC): 036423350323
Category: Cereal
Label updated: 2020-04-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 5 of 7,741 other records.
leastmost
Sugars
Higher than 97%
Same value as 27 of 7,843 other records.
leastmost
Fiber
Lower than 92%
Same value as 11 of 7,838 other records.
leastmost
Total fat
Lower than 91%
Same value as 730 of 7,842 other records.
leastmost
Sodium
Higher than 89%
Same value as 31 of 7,851 other records.
leastmost
Protein
Higher than 77%
Same value as 47 of 7,851 other records.
leastmost

Questions

How many calories are in foska cinnamon cornmeal instant porridge, cinnamon?: 60 grm (60 g): 220 calories; protein: 7 g, carbohydrates: 47 g, fat: 0 g.
How much protein is in foska cinnamon cornmeal instant porridge, cinnamon?: 11.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in foska cinnamon cornmeal instant porridge, cinnamon?: 76.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	367 kcal
Protein	11.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	78.3 g
Fiber, total dietary	1.7 g
Total Sugars	46.7 g
Calcium, Ca	500 mg
Iron, Fe	6 mg
Sodium, Na	600 mg
Vitamin C, total ascorbic acid	2 mg
Vitamin A, IU	1,667 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2132824, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.