How many calories are in gr8nola cacao crisp superfood granola, cacao crisp?

1/3 cup (29 g): estimated 134 calories; protein: 3 g, carbohydrates: 17 g, fat: 6 g.

How much protein is in gr8nola cacao crisp superfood granola, cacao crisp?

10.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in gr8nola cacao crisp superfood granola, cacao crisp?

51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gr8nola cacao crisp superfood granola, Cacao crisp

USDA name: Cacao crisp superfood granola, Cacao crisp

Brandedby Gr8 Granola, Llc

estimated 134 calories in 1/3 cup (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 58.6 g, fat: 20.7 g.

Serving

= 29 g

Gr8nola cacao crisp superfood granola, Cacao crisp, 1/3 cup (29 g)

134 calories

Estimated calories

Protein: 3 g
Carbs: 17 g
Fat: 6 g
Fiber: 2 g
Sugars: 5 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/3 cup (29 g)

Amount per serving
Calories134
Estimated

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Cholesterol —

Sodium —

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 5 g

Protein 3 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Whole grain oats, Organic coconut sugar, Organic virgin coconut oil, Dried unsweetened coconut, Sunflower seeds, Cacao powder, Sea salt, Monk fruit extract.

Brand: Gr8nola
Made by: Gr8 Granola, Llc
Label serving: 1/3 cup
Barcode (GTIN/UPC): 863889000055
Category: Cereal
Label updated: 2021-03-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 93%
Same value as 11 of 7,842 other records.
leastmost
Calories (estimated)
Higher than 93%
Same value as 1 of 7,868 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 9 of 7,847 other records.
leastmost
Calcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmost
Protein
Higher than 67%
Same value as 62 of 7,851 other records.
leastmost
Sugars
Lower than 67%
Same value as 24 of 7,843 other records.
leastmost

Questions

How many calories are in gr8nola cacao crisp superfood granola, cacao crisp?: 1/3 cup (29 g): estimated 134 calories; protein: 3 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in gr8nola cacao crisp superfood granola, cacao crisp?: 10.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in gr8nola cacao crisp superfood granola, cacao crisp?: 51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Gr8nola cacao crisp coconut flakes, Sunflower seeds, Cacao powder superfood granola, Cacao crisp

All 8 reported nutrients, per 100 g+

Protein	10.3 g
Total lipid (fat)	20.7 g
Carbohydrate, by difference	58.6 g
Fiber, total dietary	6.9 g
Total Sugars	17.2 g
Calcium, Ca	0 mg
Iron, Fe	3.7 mg
Fatty acids, total saturated	12.1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2280276, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.