Gr8nola cacao crisp superfood granola, Cacao crisp

USDA name: Cacao crisp superfood granola, Cacao crisp

Brandedby Gr8 Granola, Llc

estimated 134 calories in 1/3 cup (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 58.6 g, fat: 20.7 g.

Among the other records in Cereal, per 100 g: more total fat than 93%, and less carbohydrates than 88%.

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Serving
1
= 29 g
134EST. KCAL
Where the calories come from

Gr8nola cacao crisp superfood granola, Cacao crisp, 1/3 cup (29 g)

134 calories

Estimated calories

  • Protein3 g9% of calories
  • Carbs17 g51% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat6 g40% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/3 cup (29 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Cholesterol —
Sodium —
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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Barcode 863889000055 · We may earn a commission

Ingredients

Whole grain oats, Organic coconut sugar, Organic virgin coconut oil, Dried unsweetened coconut, Sunflower seeds, Cacao powder, Sea salt, Monk fruit extract.

Brand
Gr8nola
Made by
Gr8 Granola, Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
863889000055
Category
Cereal
Label updated
2021-03-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 11 of 7,802 other records.

    leastmost

  • Calories (estimated)

    Higher than 93%

    Same value as 1 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 9 of 7,807 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 62 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 24 of 7,804 other records.

    leastmost

Questions

How many calories are in gr8nola cacao crisp superfood granola, cacao crisp?
1/3 cup (29 g): estimated 134 calories; protein: 3 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in gr8nola cacao crisp superfood granola, cacao crisp?
10.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in gr8nola cacao crisp superfood granola, cacao crisp?
51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+
Protein10.3 g
Total lipid (fat)20.7 g
Carbohydrate, by difference58.6 g
Fiber, total dietary6.9 g
Total Sugars17.2 g
Calcium, Ca0 mg
Iron, Fe3.7 mg
Fatty acids, total saturated12.1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2280276, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.