Goya spanish omelet

USDA name: Spanish omelet

Brandedby Goya Foods, Inc.

150 calories in 0.25 omelet (125 g). Per 100 g, protein: 3.2 g, carbohydrates: 15.2 g, fat: 4.8 g.

Serving
1
= 125 g
150KCAL

Goya spanish omelet, 0.25 omelet (125 g)

150 calories

Protein
4 g
Carbs
19 g
Fat
6 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.25 omelet (125 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 55 mg18%
Sodium 500 mg22%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron6% 1.1 mg
  • Calcium2% 20 mg

Ingredients

Potato, Liquid pasteurized egg, Fried onion (onion, Olive oil, Salt and citric acid), Sunflower oil, Olive oil, Salt.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
0.25 omelet
Barcode (GTIN/UPC)
041331092609
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2018-06-14

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 0 of 930 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 1 of 930 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 6 of 934 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 2 of 934 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 4 of 932 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 0 of 934 other records.

    leastmost

Questions

How many calories are in goya spanish omelet?
0.25 omelet (125 g): 150 calories; protein: 4 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in goya spanish omelet?
3.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in goya spanish omelet?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy120 kcal
Protein3.2 g
Total lipid (fat)4.8 g
Carbohydrate, by difference15.2 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Calcium, Ca16 mg
Iron, Fe0.86 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid1.9 mg
Vitamin A, IU80 iu
Fatty acids, total saturated0.8 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1933985, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.