Goya spanish omelet

USDA name: Spanish omelet

Brandedby Goya Foods, Inc.

150 calories in 1/4 omelet (125 g). Per 100 g, protein: 3.2 g, carbohydrates: 15.2 g, fat: 4.8 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: less protein than 96%, and less calcium than 96%.

Compare with another food →

Serving
1
= 125 g
150KCAL
Where the calories come from

Goya spanish omelet, 1/4 omelet (125 g)

150 calories

  • Protein4 g11% of calories
  • Carbs19 g52% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size1/4 omelet (125 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 55 mg18%
Sodium 500 mg22%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041331092609 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron6% 1.1 mg
  • Calcium2% 20 mg

Ingredients

Potato, Liquid pasteurized egg, Fried onion (onion, Olive oil, Salt and citric acid), Sunflower oil, Olive oil, Salt.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 omelet
Barcode (GTIN/UPC)
041331092609
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2018-06-14

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 0 of 930 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 1 of 930 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 6 of 934 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 2 of 934 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 4 of 932 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 0 of 934 other records.

    leastmost

Questions

How many calories are in goya spanish omelet?
1/4 omelet (125 g): 150 calories; protein: 4 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in goya spanish omelet?
3.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in goya spanish omelet?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy120 kcal
Protein3.2 g
Total lipid (fat)4.8 g
Carbohydrate, by difference15.2 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Calcium, Ca16 mg
Iron, Fe0.86 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid1.9 mg
Vitamin A, IU80 iu
Fatty acids, total saturated0.8 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1933985, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.