How many calories are in goya shells?

0.333 cup (53 g): 200 calories; protein: 5 g, carbohydrates: 44 g, fat: 0.5 g.

How much protein is in goya shells?

9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in goya shells?

81.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya shells

USDA name: Shells

Brandedby Goya Foods, Inc.

200 calories in 0.333 cup (53 g). Per 100 g, protein: 9.4 g, carbohydrates: 83 g, fat: 0.94 g.

Serving

= 53 g

Goya shells, 0.333 cup (53 g)

200 calories

Protein: 5 g
Carbs: 44 g
Fat: 0.5 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size0.333 cup (53 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 44 g16%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 5 g

Calcium 0 mg0%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate50% 200 µg
Thiamin (B1)44% 0.53 mg
Niacin (B3)19% 3 mg
Riboflavin (B2)5% 0.068 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg

Little or none: Calcium, Sodium.

Ingredients

Semolina, Ferrous sulfate, Nicotinic acid, Thiamine mononitrate, Riboflavin and folic acid.

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 0.333 cup
Barcode (GTIN/UPC): 041331039826
Category: Pasta by Shape & Type
Label updated: 2017-07-14

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 1 of 6,365 other records.
leastmost
Calories
Higher than 97%
Same value as 17 of 6,379 other records.
leastmost
Iron
Higher than 96%
Same value as 2 of 6,231 other records.
leastmost
Sugars
Higher than 93%
Same value as 8 of 6,298 other records.
leastmost
Total fat
Lower than 89%
Same value as 2 of 6,373 other records.
leastmost
Fiber
Lower than 83%
Same value as 37 of 6,360 other records.
leastmost

Questions

How many calories are in goya shells?: 0.333 cup (53 g): 200 calories; protein: 5 g, carbohydrates: 44 g, fat: 0.5 g.
How much protein is in goya shells?: 9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in goya shells?: 81.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	377 kcal
Protein	9.4 g
Total lipid (fat)	0.94 g
Carbohydrate, by difference	83 g
Fiber, total dietary	1.9 g
Total Sugars	3.8 g
Calcium, Ca	0 mg
Iron, Fe	5.1 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.13 mg
Niacin	5.7 mg
Folate, total	377 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1869047, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.