Goya quinoa instant powder

USDA name: Quinoa instant powder

Brandedby Goya Foods, Inc.

80 calories in 1 Tbsp (20 g). Per 100 g, protein: 15 g, carbohydrates: 70 g, fat: 5 g.

Serving
1
= 20 g
80KCAL

Goya quinoa instant powder, 1 Tbsp (20 g)

80 calories

Protein
3 g
Carbs
14 g
Fat
1 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 Tbsp (20 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 3 g
Calcium 65 mg5%
Iron 1 mg6%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Calcium5% 65 mg
  • Potassium3% 141 mg

Little or none: Sodium.

Ingredients

Whole quinoa powder.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
041331059220
Category
Other Grains & Seeds
Label updated
2021-04-27

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 0 of 1,044 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 1 of 1,083 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 0 of 1,054 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 18 of 1,088 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 0 of 526 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 8 of 1,091 other records.

    leastmost

Questions

How many calories are in goya quinoa instant powder?
1 Tbsp (20 g): 80 calories; protein: 3 g, carbohydrates: 14 g, fat: 1 g.
How much protein is in goya quinoa instant powder?
15 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in goya quinoa instant powder?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein15 g
Total lipid (fat)5 g
Carbohydrate, by difference70 g
Fiber, total dietary5 g
Total Sugars5 g
Calcium, Ca325 mg
Iron, Fe5 mg
Potassium, K705 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2398726, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.