How many calories are in goya potted meat, 5.5 oz?

1/4 cup (62g): 170 calories; protein: 8 g, carbohydrates: 0 g, fat: 16 g.

How much protein is in goya potted meat, 5.5 oz?

12.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in goya potted meat, 5.5 oz?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Goya potted meat, 5.5 oz

Brandedby Goya Foods, Inc.

170 calories in 1/4 cup (62g). Per 100 g, protein: 12.9 g, carbohydrates: 0 g, fat: 25.8 g.

Serving

= 62 g

Goya potted meat, 5.5 oz, 1/4 cup (62g)

170 calories

Protein: 8 g
Carbs: 0 g
Fat: 16 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (62g)

Amount per serving
Calories170

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Cholesterol 60.1 mg20%

Sodium 590 mg26%

Total Carbohydrate 0 g0%

Protein 8 g

Calcium 80 mg6%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Sodium26% 590 mg
Calcium6% 80 mg
Iron6% 1.1 mg

Ingredients

Mechanically separated chicken, Pork, Water, Salt, Contains 2% or less of: mustard, Vinegar, Dextrose, Sodium erythorbate, Garlic powder, Natural flavors, Sodium nitrite

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 1/4 cup (62g)
Barcode (GTIN/UPC): 0041331033886
Category: Canned Meat
Label updated: 2023-06-23

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 0 of 649 other records.
leastmost
Total fat
Higher than 87%
Same value as 0 of 701 other records.
leastmost
Calories
Higher than 84%
Same value as 0 of 704 other records.
leastmost
Iron
Higher than 79%
Same value as 0 of 670 other records.
leastmost
Sodium
Higher than 77%
Same value as 0 of 703 other records.
leastmost
Protein
Lower than 65%
Same value as 0 of 704 other records.
leastmost

Questions

How many calories are in goya potted meat, 5.5 oz?: 1/4 cup (62g): 170 calories; protein: 8 g, carbohydrates: 0 g, fat: 16 g.
How much protein is in goya potted meat, 5.5 oz?: 12.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in goya potted meat, 5.5 oz?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

Goya potted meat

All 11 reported nutrients, per 100 g+

Energy	274 kcal
Protein	12.9 g
Total lipid (fat)	25.8 g
Carbohydrate, by difference	0 g
Calcium, Ca	129 mg
Iron, Fe	1.7 mg
Sodium, Na	952 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	8.1 g
Cholesterol	97 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615566, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.