How many calories are in goya potted meat?

1 can (85 g): 240 calories; protein: 10 g, carbohydrates: 0 g, fat: 22 g.

How much protein is in goya potted meat?

11.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in goya potted meat?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Goya potted meat

USDA name: Potted meat

Brandedby Goya Foods, Inc.

240 calories in 1 can (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 0 g, fat: 25.9 g.

Serving

= 85 g

Goya potted meat, 1 can (85 g)

240 calories

Protein: 10 g
Carbs: 0 g
Fat: 22 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 can (85 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Cholesterol 79.9 mg27%

Sodium 820 mg36%

Total Carbohydrate 0 g0%

Protein 10 g

Calcium 100 mg8%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Sodium36% 820 mg
Iron8% 1.4 mg
Calcium8% 100 mg

Ingredients

Mechanically separated chicken, Pork, Water, Salt, Contains 2% or less of: mustard, Vinegar, Dextrose, Sodium erythorbate, Garlic powder, Natural flavors, Sodium nitrite.

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 1 can
Barcode (GTIN/UPC): 041331033879
Category: Canned Meat
Label updated: 2023-07-19

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 95%
Same value as 2 of 649 other records.
leastmost
Total fat
Higher than 87%
Same value as 1 of 701 other records.
leastmost
Calories
Higher than 84%
Same value as 0 of 704 other records.
leastmost
Protein
Lower than 79%
Same value as 0 of 704 other records.
leastmost
Sodium
Higher than 78%
Same value as 0 of 703 other records.
leastmost
Iron
Higher than 77%
Same value as 6 of 670 other records.
leastmost

Questions

How many calories are in goya potted meat?: 1 can (85 g): 240 calories; protein: 10 g, carbohydrates: 0 g, fat: 22 g.
How much protein is in goya potted meat?: 11.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in goya potted meat?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	282 kcal
Protein	11.8 g
Total lipid (fat)	25.9 g
Carbohydrate, by difference	0 g
Calcium, Ca	118 mg
Iron, Fe	1.7 mg
Sodium, Na	965 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	8.2 g
Cholesterol	94 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2656278, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.