Goya guacamole, Jalapeno

USDA name: Guacamole, Jalapeno

Brandedby Goya Foods, Inc.

90 calories in 1/4 cup (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 8.8 g, fat: 12.3 g.

Serving
1
= 57 g
90KCAL

Goya guacamole, Jalapeno, 1/4 cup (57 g)

90 calories

Protein
1.0 g
Carbs
5 g
Fat
7 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (57 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 10.8 mg1%
Iron 0 mg0%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C198% 178 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Potassium6% 264 mg
  • Calcium1% 10.8 mg

Little or none: Iron.

Ingredients

Avocado, Jalapeno vinegar, Red bell pepper, Salt, Lime juice, Onion, Garlic and coriander.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041331094498
Category
Dips & Salsa
Label updated
2018-10-07

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 3,463 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 3,155 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 63 of 6,522 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 12 of 6,892 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 80 of 6,767 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 19 of 6,884 other records.

    leastmost

Questions

How many calories are in goya guacamole, jalapeno?
1/4 cup (57 g): 90 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 7 g.
How much protein is in goya guacamole, jalapeno?
1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in goya guacamole, jalapeno?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy158 kcal
Protein1.8 g
Total lipid (fat)12.3 g
Carbohydrate, by difference8.8 g
Fiber, total dietary5.3 g
Total Sugars1.8 g
Calcium, Ca19 mg
Iron, Fe0 mg
Potassium, K463 mg
Sodium, Na316 mg
Vitamin C, total ascorbic acid312 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2427980, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.