Goya green split peas, Green matar dal

USDA name: Green split peas, Green matar dal

Brandedby Goya Foods, Inc.

170 calories in 0.25 cup (49 g). 22.4 g protein, 65.3 g carbs and 2 g fat per 100 g.

Serving
1
= 49 g
170KCAL

Goya green split peas, Green matar dal, 0.25 cup (49 g)

170 calories

Protein
11 g
Carbs
32 g
Fat
1.0 g
Fiber
17 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (49 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 17 g61%
Total Sugars 1.0 g
Protein 11 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Potassium9% 400 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Not listed.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
041331025485
Category
Vegetable and Lentil Mixes
Label updated
2018-01-24

How it compares

Against the 1793 foods in Vegetable and Lentil Mixes, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Fiber

    Higher than 91%

    leastmost

  • Iron

    Lower than 75%

    leastmost

  • Carbohydrates

    Higher than 73%

    leastmost

  • Sugars

    Lower than 72%

    leastmost

  • Total fat

    Higher than 69%

    leastmost

Questions

How many calories are in goya green split peas, green matar dal?
0.25 cup (49 g) has 170 calories, 11 g of protein, 32 g of carbohydrates and 1.0 g of fat.
How much protein is in goya green split peas, green matar dal?
22.4 g per 100 g, which is 26% of its calories.
How many net carbs are in goya green split peas, green matar dal?
30.6 g per 100 g: 65.3 g of carbohydrates minus 34.7 g of fiber.

Similar foods

All 15 nutrients, per 100 g+
Energy347 kcal
Protein22.4 g
Total lipid (fat)2 g
Carbohydrate, by difference65.3 g
Fiber, total dietary34.7 g
Total Sugars2 g
Calcium, Ca41 mg
Iron, Fe2.2 mg
Potassium, K816 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1580027, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.