Goya coarse yellow corn meal

USDA name: Coarse yellow corn meal

Brandedby Goya Foods, Inc.

120 calories in 2 Tbsp (33 g). Per 100 g, protein: 6.1 g, carbohydrates: 81.8 g, fat: 1.5 g.

Serving
1
= 33 g
120KCAL

Goya coarse yellow corn meal, 2 Tbsp (33 g)

120 calories

Protein
2 g
Carbs
27 g
Fat
0.5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (33 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 55.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)7% 1.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium1% 55.1 mg

Little or none: Calcium, Sodium.

Ingredients

Yellow corn meal enriched with niacin, Iron (ferric orthophosphate), Thiamine (thiamine mononitrate), Riboflavin and folic acid.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041331050876
Category
Flours & Corn Meal
Label updated
2018-01-20

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 84%

    Same value as 8 of 1,316 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 9 of 1,215 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 9 of 1,315 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,155 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 9 of 1,222 other records.

    leastmost

  • Total fat

    Higher than 55%

    Same value as 8 of 1,312 other records.

    leastmost

Questions

How many calories are in goya coarse yellow corn meal?
2 Tbsp (33 g): 120 calories; protein: 2 g, carbohydrates: 27 g, fat: 0.5 g.
How much protein is in goya coarse yellow corn meal?
6.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in goya coarse yellow corn meal?
78.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy364 kcal
Protein6.1 g
Total lipid (fat)1.5 g
Carbohydrate, by difference81.8 g
Fiber, total dietary3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Potassium, K167 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.31 mg
Niacin3.6 mg
Vitamin A, IU303 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1906008, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.