Goya central american red beans

USDA name: Central american red beans

Brandedby Goya Foods, Inc.

140 calories in 0.25 cup (43 g). Per 100 g, protein: 23.3 g, carbohydrates: 60.5 g, fat: 0 g.

Serving
1
= 43 g
140KCAL

Goya central american red beans, 0.25 cup (43 g)

140 calories

Protein
10 g
Carbs
26 g
Fat
0 g
Fiber
7 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (43 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.2 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 10 g
Calcium 80 mg6%
Iron 1.8 mg10%
Potassium 580 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium12% 580 mg
    • Iron10% 1.8 mg
    • Calcium6% 80 mg

    Little or none: Sodium.

    Ingredients

    Not listed.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041331025034
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-10-12

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 94%

      Same value as 2 of 1,759 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 3 of 1,795 other records.

      leastmost

    • Potassium

      Higher than 74%

      Same value as 2 of 933 other records.

      leastmost

    • Sugars

      Lower than 64%

      Same value as 8 of 1,774 other records.

      leastmost

    • Iron

      Lower than 63%

      Same value as 10 of 1,780 other records.

      leastmost

    • Sodium

      Lower than 62%

      Same value as 16 of 1,792 other records.

      leastmost

    Questions

    How many calories are in goya central american red beans?
    0.25 cup (43 g): 140 calories; protein: 10 g, carbohydrates: 26 g, fat: 0 g.
    How much protein is in goya central american red beans?
    23.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in goya central american red beans?
    44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy326 kcal
    Protein23.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference60.5 g
    Fiber, total dietary16.3 g
    Total Sugars2.3 g
    Calcium, Ca186 mg
    Iron, Fe4.2 mg
    Potassium, K1,349 mg
    Sodium, Na12 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1505329, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.