Goya central american red bean

USDA name: Central american red bean

Brandedby Goya Foods, Inc.

140 calories in 0.25 cup (43 g). 23.3 g protein, 60.5 g carbs and 0 g fat per 100 g.

Serving
1
= 43 g
140KCAL

Goya central american red bean, 0.25 cup (43 g)

140 calories

Protein
10 g
Carbs
26 g
Fat
0 g
Fiber
7 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (43 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.2 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 10 g
Calcium 80 mg6%
Iron 1.8 mg10%
Potassium 580 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium12% 580 mg
    • Iron10% 1.8 mg
    • Calcium6% 80 mg

    Little or none: Sodium.

    Ingredients

    Central american red beans

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041331025478
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-07-14

    How it compares

    Against the 1793 foods in Vegetable and Lentil Mixes, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Calcium

      Higher than 94%

      leastmost

    • Protein

      Higher than 79%

      leastmost

    • Potassium

      Higher than 74%

      leastmost

    • Sugars

      Lower than 64%

      leastmost

    Questions

    How many calories are in goya central american red bean?
    0.25 cup (43 g) has 140 calories, 10 g of protein, 26 g of carbohydrates and 0 g of fat.
    How much protein is in goya central american red bean?
    23.3 g per 100 g, which is 29% of its calories.
    How many net carbs are in goya central american red bean?
    44.2 g per 100 g: 60.5 g of carbohydrates minus 16.3 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy326 kcal
    Protein23.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference60.5 g
    Fiber, total dietary16.3 g
    Total Sugars2.3 g
    Calcium, Ca186 mg
    Iron, Fe4.2 mg
    Potassium, K1,349 mg
    Sodium, Na12 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2286611, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.