Got milk? cookies & cream crispy wafer spirals, Cookies & cream

USDA name: Cookies & cream crispy wafer spirals, Cookies & cream

Brandedby Got Snacks Llc

100 calories in 5 Rolls (21g). Per 100 g, protein: 4.8 g, carbohydrates: 71.4 g, fat: 16.7 g.

Serving
1
= 21 g
100KCAL

Got milk? cookies & cream crispy wafer spirals, Cookies & cream, 5 Rolls (21g)

100 calories

Protein
1.0 g
Carbs
15 g
Fat
3.5 g
Fiber
1 g
Sugars
10 g

Nutrition Facts

Serving size5 Rolls (21g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg
    • Sodium1% 25 mg

    Ingredients

    Sugar, Unbleached enriched flour (wheat flour, Thiamine, Riboflavin, Niacin, Folic acid and iron), Palm kernel oil, Whey powder, Cocoa powder (alkalized), Whole milk powder, Non fat dry milk, Dextrose, Corn starch, Soy lecithin (emulsifier), Salt, Natural flavor

    Brand
    Got milk?
    Made by
    Got Snacks Llc
    Label serving
    5 Rolls (21g)
    Barcode (GTIN/UPC)
    0812590021026
    Category
    Other Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 98%

      Same value as 1 of 7,687 other records.

      leastmost

    • Sodium

      Lower than 94%

      Same value as 2 of 8,031 other records.

      leastmost

    • Carbohydrates

      Higher than 89%

      Same value as 151 of 8,003 other records.

      leastmost

    • Protein

      Lower than 88%

      Same value as 36 of 8,020 other records.

      leastmost

    • Fiber

      Higher than 80%

      Same value as 28 of 7,629 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 10 of 7,519 other records.

      leastmost

    Questions

    How many calories are in got milk? cookies & cream crispy wafer spirals, cookies & cream?
    5 Rolls (21g): 100 calories; protein: 1.0 g, carbohydrates: 15 g, fat: 3.5 g.
    How much protein is in got milk? cookies & cream crispy wafer spirals, cookies & cream?
    4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in got milk? cookies & cream crispy wafer spirals, cookies & cream?
    66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy476 kcal
    Protein4.8 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary4.8 g
    Total Sugars47.6 g
    Calcium, Ca95 mg
    Iron, Fe3.4 mg
    Sodium, Na119 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated11.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2624259, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.