Gorton's golden crispy panko fish fillets, Golden crispy panko

USDA name: Golden crispy panko fish fillets, Golden crispy panko

Brandedby Gorton's of Gloucester

240 calories in 2 fillets (109 g). Per 100 g, protein: 10.1 g, carbohydrates: 21.1 g, fat: 11 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more fiber than 95%, and more carbohydrates than 89%.

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Serving
1
= 109 g
240KCAL
Where the calories come from

Gorton's golden crispy panko fish fillets, Golden crispy panko, 2 fillets (109 g)

240 calories

  • Protein11 g18% of calories
  • Carbs23 g38% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat12 g44% of calories

Nutrition Facts

Serving size2 fillets (109 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 30.5 mg10%
Sodium 400 mg17%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 17.4 mg1%
Iron 0 mg0%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Potassium4% 187 mg
  • Calcium1% 17.4 mg

Little or none: Iron.

Ingredients

Pollock, Enriched bleached wheat flour (flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Vegetable oil (canola and/or soybean), Yellow corn flour, Less than 2% of: sugar, Salt, Whey, Dextrose, Yeast, Baking powder (baking soda, Sodium aluminum phosphate), Caramel color, Paprika, Annatto and turmeric extract, Onion powder, Natural flavor.

Brand
Gorton's
Made by
Gorton's of Gloucester
Label serving
2 fillets
Barcode (GTIN/UPC)
044400193207
Category
Frozen Fish & Seafood
Label updated
2023-06-05

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 41 of 3,655 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 3,743 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 12 of 3,764 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 3,758 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 1 of 3,677 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 3,760 other records.

    leastmost

Questions

How many calories are in gorton's golden crispy panko fish fillets, golden crispy panko?
2 fillets (109 g): 240 calories; protein: 11 g, carbohydrates: 23 g, fat: 12 g.
How much protein is in gorton's golden crispy panko fish fillets, golden crispy panko?
10.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in gorton's golden crispy panko fish fillets, golden crispy panko?
19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy220 kcal
Protein10.1 g
Total lipid (fat)11 g
Carbohydrate, by difference21.1 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca16 mg
Iron, Fe0 mg
Potassium, K172 mg
Sodium, Na367 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.92 g
Fatty acids, total monounsaturated6.4 g
Fatty acids, total polyunsaturated2.8 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2590544, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.