Gorton's golden crispy panko fish fillets, Golden crispy panko

USDA name: Golden crispy panko fish fillets, Golden crispy panko

Brandedby Gorton's of Gloucester

240 calories in 2 fillets (109 g). Per 100 g, protein: 10.1 g, carbohydrates: 21.1 g, fat: 11 g.

Serving
1
= 109 g
240KCAL

Gorton's golden crispy panko fish fillets, Golden crispy panko, 2 fillets (109 g)

240 calories

Protein
11 g
Carbs
23 g
Fat
12 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size2 fillets (109 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 30.5 mg10%
Sodium 400 mg17%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 17.4 mg1%
Iron 0 mg0%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 400 mg
    • Potassium4% 187 mg
    • Calcium1% 17.4 mg

    Little or none: Iron.

    Ingredients

    Pollock, Enriched bleached wheat flour (flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Vegetable oil (canola and/or soybean), Yellow corn flour, Less than 2% of: sugar, Salt, Whey, Dextrose, Yeast, Baking powder (baking soda, Sodium aluminum phosphate), Caramel color, Paprika, Annatto and turmeric extract, Onion powder, Natural flavor.

    Brand
    Gorton's
    Made by
    Gorton's of Gloucester
    Label serving
    2 fillets
    Barcode (GTIN/UPC)
    044400193207
    Category
    Frozen Fish & Seafood
    Label updated
    2023-06-05

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 41 of 3,661 other records.

      leastmost

    • Carbohydrates

      Higher than 89%

      Same value as 0 of 3,751 other records.

      leastmost

    • Protein

      Lower than 88%

      Same value as 0 of 3,765 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 12 of 3,772 other records.

      leastmost

    • Sugars

      Higher than 88%

      Same value as 1 of 3,684 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 0 of 3,768 other records.

      leastmost

    Questions

    How many calories are in gorton's golden crispy panko fish fillets, golden crispy panko?
    2 fillets (109 g): 240 calories; protein: 11 g, carbohydrates: 23 g, fat: 12 g.
    How much protein is in gorton's golden crispy panko fish fillets, golden crispy panko?
    10.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in gorton's golden crispy panko fish fillets, golden crispy panko?
    19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy220 kcal
    Protein10.1 g
    Total lipid (fat)11 g
    Carbohydrate, by difference21.1 g
    Fiber, total dietary1.8 g
    Total Sugars1.8 g
    Sugars, added1.8 g
    Calcium, Ca16 mg
    Iron, Fe0 mg
    Potassium, K172 mg
    Sodium, Na367 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.92 g
    Fatty acids, total monounsaturated6.4 g
    Fatty acids, total polyunsaturated2.8 g
    Fatty acids, total trans0 g
    Cholesterol28 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2590544, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.