Gopal's raw organic cookies, Goldenberry brazil

USDA name: Raw organic cookies, Goldenberry brazil

Brandedby Gopals, Inc.

290 calories in 2 oz (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 63.2 g, fat: 42.1 g.

Serving
1
= 57 g
290KCAL

Gopal's raw organic cookies, Goldenberry brazil, 2 oz (57 g)

290 calories

Protein
6 g
Carbs
36 g
Fat
24 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 24 g31%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 6 g
Calcium 59.9 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A40% 360 µg
  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium5% 59.9 mg

Little or none: Sodium.

Ingredients

Organic brazil nuts, Organic goldenberries, Organic raw coconut nectar, And organic dates.

Brand
Gopal's
Made by
Gopals, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
802413000345
Category
Cookies & Biscuits
Label updated
2023-07-11

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 14 of 13,055 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 127 of 13,032 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 0 of 6,469 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 19 of 13,044 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 26 of 12,607 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 77 of 12,901 other records.

    leastmost

Questions

How many calories are in gopal's raw organic cookies, goldenberry brazil?
2 oz (57 g): 290 calories; protein: 6 g, carbohydrates: 36 g, fat: 24 g.
How much protein is in gopal's raw organic cookies, goldenberry brazil?
10.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in gopal's raw organic cookies, goldenberry brazil?
57.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy509 kcal
Protein10.5 g
Total lipid (fat)42.1 g
Carbohydrate, by difference63.2 g
Fiber, total dietary5.3 g
Total Sugars22.8 g
Calcium, Ca105 mg
Iron, Fe1.9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid8.4 mg
Vitamin A, RAE632 µg
Fatty acids, total saturated10.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628006, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.