How many calories are in go raw organic ginger snap sprouted cookie crisps, ginger snap?

18 pieces (28 g): 140 calories; protein: 3 g, carbohydrates: 14 g, fat: 10 g.

How much protein is in go raw organic ginger snap sprouted cookie crisps, ginger snap?

10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in go raw organic ginger snap sprouted cookie crisps, ginger snap?

39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Go raw organic ginger snap sprouted cookie crisps, Ginger snap

USDA name: Organic ginger snap sprouted cookie crisps, Ginger snap

Brandedby Freeland Foods

140 calories in 18 pieces (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 50 g, fat: 35.7 g.

Serving

= 28 g

Go raw organic ginger snap sprouted cookie crisps, Ginger snap, 18 pieces (28 g)

140 calories

Protein: 3 g
Carbs: 14 g
Fat: 10 g
Fiber: 3 g
Sugars: 10 g

Nutrition Facts

Serving size18 pieces (28 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.1 mg0%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 10 g

Protein 3 g

Calcium 14 mg1%

Iron 1.0 mg6%

Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium4% 175 mg
Calcium1% 14 mg

Little or none: Sodium.

Ingredients

Dates*, Sprouted sesame seeds*, Coconut (unsulphured)*, Ginger powder*

Brand: Go raw
Made by: Freeland Foods
Label serving: 18 pieces
Barcode (GTIN/UPC): 859888000349
Category: Cookies & Biscuits
Label updated: 2019-08-22

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 6,714 other records.
leastmost
Fiber
Higher than 98%
Same value as 56 of 12,901 other records.
leastmost
Total fat
Higher than 98%
Same value as 42 of 13,055 other records.
leastmost
Sodium
Lower than 97%
Same value as 62 of 13,032 other records.
leastmost
Protein
Higher than 94%
Same value as 89 of 13,044 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 220 of 13,021 other records.
leastmost

Questions

How many calories are in go raw organic ginger snap sprouted cookie crisps, ginger snap?: 18 pieces (28 g): 140 calories; protein: 3 g, carbohydrates: 14 g, fat: 10 g.
How much protein is in go raw organic ginger snap sprouted cookie crisps, ginger snap?: 10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in go raw organic ginger snap sprouted cookie crisps, ginger snap?: 39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	10.7 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	50 g
Fiber, total dietary	10.7 g
Total Sugars	35.7 g
Calcium, Ca	50 mg
Iron, Fe	3.6 mg
Potassium, K	625 mg
Sodium, Na	36 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405772, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.