How many calories are in go raw organic sweet crunch sprouted cookie crisps, sweet crunch?

18 pieces (28 g): 140 calories; protein: 2 g, carbohydrates: 15 g, fat: 9 g.

How much protein is in go raw organic sweet crunch sprouted cookie crisps, sweet crunch?

7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in go raw organic sweet crunch sprouted cookie crisps, sweet crunch?

42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Go raw organic sweet crunch sprouted cookie crisps, Sweet crunch

USDA name: Organic sweet crunch sprouted cookie crisps, Sweet crunch

Brandedby Freeland Foods

140 calories in 18 pieces (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 32.1 g.

Serving

= 28 g

Go raw organic sweet crunch sprouted cookie crisps, Sweet crunch, 18 pieces (28 g)

140 calories

Protein: 2 g
Carbs: 15 g
Fat: 9 g
Fiber: 3 g
Sugars: 11 g

Nutrition Facts

Serving size18 pieces (28 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 11 g

Includes Added Sugars 2 g4%

Protein 2 g

Calcium 14 mg1%

Iron 1.0 mg6%

Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Iron6% 1.0 mg
Potassium3% 164 mg
Calcium1% 14 mg

Ingredients

Dates*, Sprouted sesame seeds*, Coconut (unsulphured)*, Coconut sugar*, Sea salt

Brand: Go raw
Made by: Freeland Foods
Label serving: 18 pieces
Barcode (GTIN/UPC): 859888000332
Category: Cookies & Biscuits
Label updated: 2019-08-22

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 2 of 6,714 other records.
leastmost
Sodium
Higher than 99%
Same value as 8 of 13,032 other records.
leastmost
Fiber
Higher than 98%
Same value as 56 of 12,901 other records.
leastmost
Total fat
Higher than 95%
Same value as 60 of 13,055 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 132 of 13,021 other records.
leastmost
Iron
Higher than 84%
Same value as 197 of 12,729 other records.
leastmost

Questions

How many calories are in go raw organic sweet crunch sprouted cookie crisps, sweet crunch?: 18 pieces (28 g): 140 calories; protein: 2 g, carbohydrates: 15 g, fat: 9 g.
How much protein is in go raw organic sweet crunch sprouted cookie crisps, sweet crunch?: 7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in go raw organic sweet crunch sprouted cookie crisps, sweet crunch?: 42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	7.1 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	53.6 g
Fiber, total dietary	10.7 g
Total Sugars	39.3 g
Sugars, added	7.1 g
Calcium, Ca	50 mg
Iron, Fe	3.6 mg
Potassium, K	586 mg
Sodium, Na	714 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	16.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1880994, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.