How many calories are in gopal's high enzyme energy bar, pineapple nut?

45 grm (45 g): 170 calories; protein: 3 g, carbohydrates: 41 g, fat: 7 g.

How much protein is in gopal's high enzyme energy bar, pineapple nut?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in gopal's high enzyme energy bar, pineapple nut?

82.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gopal's high enzyme energy bar, Pineapple nut

USDA name: High enzyme energy bar, Pineapple nut

Brandedby Gopals, Inc.

170 calories in 45 grm (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 91.1 g, fat: 15.6 g.

Serving

= 45 g

Gopal's high enzyme energy bar, Pineapple nut, 45 grm

170 calories

Protein: 3 g
Carbs: 41 g
Fat: 7 g
Fiber: 4 g
Sugars: 17 g

Nutrition Facts

Serving size45 grm (45 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g2%

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 41 g15%

Dietary Fiber 4 g14%

Total Sugars 17 g

Protein 3 g

Calcium 40 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Organic dates, Organic pineapple, Organic almonds, Organic figs, Organic raisins, Organic walnuts, Organic hazelnuts, Organic flax seeds and organic raw noni powder.

Brand: Gopal's
Made by: Gopals, Inc.
Label serving: 45 grm
Barcode (GTIN/UPC): 802413000116
Category: Snack, Energy & Granola Bars
Label updated: 2022-11-05

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 100%
Same value as 0 of 7,962 other records.
leastmost
Sodium
Lower than 97%
Same value as 261 of 7,986 other records.
leastmost
Sugars
Higher than 92%
Same value as 31 of 7,976 other records.
leastmost
Protein
Lower than 81%
Same value as 144 of 7,981 other records.
leastmost
Vitamin C
Higher than 75%
Same value as 7 of 3,836 other records.
leastmost
Calories
Lower than 74%
Same value as 197 of 8,003 other records.
leastmost

Questions

How many calories are in gopal's high enzyme energy bar, pineapple nut?: 45 grm (45 g): 170 calories; protein: 3 g, carbohydrates: 41 g, fat: 7 g.
How much protein is in gopal's high enzyme energy bar, pineapple nut?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in gopal's high enzyme energy bar, pineapple nut?: 82.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	378 kcal
Protein	6.7 g
Total lipid (fat)	15.6 g
Carbohydrate, by difference	91.1 g
Fiber, total dietary	8.9 g
Total Sugars	37.8 g
Calcium, Ca	89 mg
Iron, Fe	2.4 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	10.7 mg
Vitamin A, IU	4,444 iu
Fatty acids, total saturated	1.1 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2439450, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.