How many calories are in gopal's walnut fig high enzyme energy bar?

51 grm (51 g): 230 calories; protein: 4 g, carbohydrates: 28 g, fat: 14 g.

How much protein is in gopal's walnut fig high enzyme energy bar?

7.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in gopal's walnut fig high enzyme energy bar?

45.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gopal's walnut fig high enzyme energy bar

USDA name: Walnut fig high enzyme energy bar

Brandedby Gopals, Inc.

230 calories in 51 grm (51 g). Per 100 g, protein: 7.8 g, carbohydrates: 54.9 g, fat: 27.4 g.

Serving

= 51 g

Gopal's walnut fig high enzyme energy bar, 51 grm

230 calories

Protein: 4 g
Carbs: 28 g
Fat: 14 g
Fiber: 5 g
Sugars: 23 g

Nutrition Facts

Serving size51 grm (51 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.5 g7%

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 28 g10%

Dietary Fiber 5 g18%

Total Sugars 23 g

Protein 4 g

Calcium 60.2 mg5%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium5% 60.2 mg

Little or none: Sodium.

Ingredients

Organic walnuts, Organic figs, Organic dates, Organic almonds, Organic lemon juice, Organic cardamom.

Brand: Gopal's
Made by: Gopals, Inc.
Label serving: 51 grm
Barcode (GTIN/UPC): 802413000130
Category: Snack, Energy & Granola Bars
Label updated: 2017-10-13

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 97%
Same value as 0 of 7,976 other records.
leastmost
Sodium
Lower than 97%
Same value as 261 of 7,986 other records.
leastmost
Total fat
Higher than 83%
Same value as 7 of 7,988 other records.
leastmost
Protein
Lower than 77%
Same value as 4 of 7,981 other records.
leastmost
Calories
Higher than 76%
Same value as 12 of 8,003 other records.
leastmost
Vitamin C
Higher than 73%
Same value as 7 of 3,836 other records.
leastmost

Questions

How many calories are in gopal's walnut fig high enzyme energy bar?: 51 grm (51 g): 230 calories; protein: 4 g, carbohydrates: 28 g, fat: 14 g.
How much protein is in gopal's walnut fig high enzyme energy bar?: 7.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in gopal's walnut fig high enzyme energy bar?: 45.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	451 kcal
Protein	7.8 g
Total lipid (fat)	27.4 g
Carbohydrate, by difference	54.9 g
Fiber, total dietary	9.8 g
Total Sugars	45.1 g
Calcium, Ca	118 mg
Iron, Fe	2.1 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	7.1 mg
Vitamin A, IU	196 iu
Fatty acids, total saturated	2.9 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2439455, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.