How many calories are in gopal's pumpkin date high enzyme energy bar?

1 serving (54 g): 280 calories; protein: 9 g, carbohydrates: 28 g, fat: 16 g.

How much protein is in gopal's pumpkin date high enzyme energy bar?

16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in gopal's pumpkin date high enzyme energy bar?

42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gopal's pumpkin date high enzyme energy bar

USDA name: Pumpkin date high enzyme energy bar

Brandedby Gopals, Inc.

280 calories in 1 serving (54 g). Per 100 g, protein: 16.7 g, carbohydrates: 51.9 g, fat: 29.6 g.

Serving

= 54 g

Gopal's pumpkin date high enzyme energy bar, 1 serving (54 g)

280 calories

Protein: 9 g
Carbs: 28 g
Fat: 16 g
Fiber: 5 g
Sugars: 17 g

Nutrition Facts

Serving size1 serving (54 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.3 mg0%

Total Carbohydrate 28 g10%

Dietary Fiber 5 g18%

Total Sugars 17 g

Protein 9 g

Calcium 20 mg2%

Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A2% 17.8 µg
Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron30% 5.4 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Organic pumpkin seeds, Organic figs, Organic raw coconut nectar, Organic dates.

Brand: Gopal's
Made by: Gopals, Inc.
Barcode (GTIN/UPC): 802413000253
Category: Snack, Energy & Granola Bars
Label updated: 2023-07-11

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 13 of 7,797 other records.
leastmost
Calories
Higher than 95%
Same value as 0 of 8,003 other records.
leastmost
Sodium
Lower than 95%
Same value as 2 of 7,986 other records.
leastmost
Calcium
Lower than 86%
Same value as 26 of 7,734 other records.
leastmost
Total fat
Higher than 86%
Same value as 0 of 7,988 other records.
leastmost
Sugars
Higher than 80%
Same value as 1 of 7,976 other records.
leastmost

Questions

How many calories are in gopal's pumpkin date high enzyme energy bar?: 1 serving (54 g): 280 calories; protein: 9 g, carbohydrates: 28 g, fat: 16 g.
How much protein is in gopal's pumpkin date high enzyme energy bar?: 16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in gopal's pumpkin date high enzyme energy bar?: 42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	519 kcal
Protein	16.7 g
Total lipid (fat)	29.6 g
Carbohydrate, by difference	51.9 g
Fiber, total dietary	9.3 g
Total Sugars	31.5 g
Calcium, Ca	37 mg
Iron, Fe	10 mg
Sodium, Na	19 mg
Vitamin C, total ascorbic acid	2.2 mg
Vitamin A, RAE	33 µg
Fatty acids, total saturated	5.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628005, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.