Goodnessknows strawberry peanut dark chocolate snack squares, Strawberry peanut dark chocolate

USDA name: Strawberry peanut dark chocolate snack squares, Strawberry peanut dark chocolate

Brandedby Mars Chocolate North America Llc

150 calories in 1 pack (4 squares) (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 61.8 g, fat: 20.6 g.

Serving
1
= 34 g
150KCAL

Goodnessknows strawberry peanut dark chocolate snack squares, Strawberry peanut dark chocolate, 1 pack (4 squares) (34 g)

150 calories

Protein
3 g
Carbs
21 g
Fat
7 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 pack (4 squares) (34 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40.1 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.36 mg2%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg
  • Vitamin A2% 18 µg

minerals

% of the Daily Value in this serving

  • Potassium3% 125 mg
  • Iron2% 0.36 mg
  • Sodium2% 40.1 mg
  • Calcium2% 20.1 mg

Ingredients

Dried strawberries (strawberries, Sugar, Ascorbic acid to maintain color), Peanuts, Crisp rice (rice flour, Rice bran, Raisin juice concentrate, Honey, Salt), Toasted oats (oats, Brown sugar, Sugar), Brown rice syrup, Chocolate, Sugar, Dried cane syrup, Cocoa powder, Almond butter (almonds), Sunflower oil, Glycerin, Cocoa butter, Milkfat, Sea salt, Soy lecithin, Citric acid, Natural flavors, Mixed tocopherols to maintain freshness.

Brand
Goodnessknows
Made by
Mars Chocolate North America Llc
Label serving
1 pack (4 squares)
Barcode (GTIN/UPC)
040000515814
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-08-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 10,896 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 23 of 21,139 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 44 of 21,485 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 22 of 21,427 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 12 of 21,337 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 14 of 21,247 other records.

    leastmost

Questions

How many calories are in goodnessknows strawberry peanut dark chocolate snack squares, strawberry peanut dark chocolate?
1 pack (4 squares) (34 g): 150 calories; protein: 3 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in goodnessknows strawberry peanut dark chocolate snack squares, strawberry peanut dark chocolate?
8.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in goodnessknows strawberry peanut dark chocolate snack squares, strawberry peanut dark chocolate?
55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy441 kcal
Protein8.8 g
Total lipid (fat)20.6 g
Carbohydrate, by difference61.8 g
Fiber, total dietary5.9 g
Total Sugars32.4 g
Calcium, Ca59 mg
Iron, Fe1.1 mg
Potassium, K368 mg
Sodium, Na118 mg
Vitamin C, total ascorbic acid10.6 mg
Vitamin A, RAE53 µg
Fatty acids, total saturated5.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632597, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.