Goodnessknows strawberry peanut dark chocolate snack squares, Strawberry peanut dark chocolate

USDA name: Strawberry peanut dark chocolate snack squares, Strawberry peanut dark chocolate

Brandedby Mars Chocolate North America Llc

150 calories in 1 pack (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 61.8 g, fat: 20.6 g.

Serving
1
= 34 g
150KCAL

Goodnessknows strawberry peanut dark chocolate snack squares, Strawberry peanut dark chocolate, 1 pack (34 g)

150 calories

Protein
3 g
Carbs
21 g
Fat
7 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 pack (34 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40.1 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Potassium3% 125 mg
  • Iron2% 0.36 mg
  • Sodium2% 40.1 mg

Little or none: Calcium.

Ingredients

Dried strawberries (strawberries, Sugar, Ascorbic acid to maintain color), Peanuts, Crisp rice (rice flour, Rice bran, Raisin juice concentrate, Honey, Salt), Toasted oats (oats, Brown sugar, Sugar), Brown rice syrup, Chocolate, Sugar, Dried cane syrup, Cocoa powder, Almond butter (almonds), Sunflower oil, Glycerin, Cocoa butter, Milkfat, Sea salt, Soy lecithin, Citric acid, Natural flavors, Mixed tocopherols to maintain freshness.

Brand
Goodnessknows
Made by
Mars Chocolate North America Llc
Label serving
1 pack
Barcode (GTIN/UPC)
040000515623
Category
Snack, Energy & Granola Bars
Label updated
2023-05-03

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 92%

    Same value as 638 of 7,734 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 10 of 7,797 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 25 of 7,986 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 28 of 7,976 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 4 of 3,836 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 32 of 7,962 other records.

    leastmost

Questions

How many calories are in goodnessknows strawberry peanut dark chocolate snack squares, strawberry peanut dark chocolate?
1 pack (34 g): 150 calories; protein: 3 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in goodnessknows strawberry peanut dark chocolate snack squares, strawberry peanut dark chocolate?
8.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in goodnessknows strawberry peanut dark chocolate snack squares, strawberry peanut dark chocolate?
55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy441 kcal
Protein8.8 g
Total lipid (fat)20.6 g
Carbohydrate, by difference61.8 g
Fiber, total dietary5.9 g
Total Sugars32.4 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Potassium, K368 mg
Sodium, Na118 mg
Vitamin C, total ascorbic acid10.6 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated5.9 g
Fatty acids, total monounsaturated8.8 g
Fatty acids, total polyunsaturated4.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2575529, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.