Goodman's seasoning mix rice & vermicelli

USDA name: Seasoning mix rice & vermicelli

Brandedby Goodman's Matzoh Products

150 calories in 1/4 cup (45g)=3/4 prepared (45g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 1.1 g.

Among the other records in Flavored Rice Dishes, per 100 g: more sodium than 98%, and more iron than 85%.

Compare with another food →

Serving
1
= 45 g
150KCAL
Where the calories come from

Goodman's seasoning mix rice & vermicelli, 1/4 cup (45g)=3/4 prepared (45g)

150 calories

  • Protein3 g8% of calories
  • Carbs33 g89% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (45g)=3/4 prepared (45g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 970 mg42%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 12.2 mg1%
Iron 2 mg11%
Potassium 41.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium42% 970 mg
  • Iron11% 2 mg
  • Calcium1% 12.2 mg
  • Potassium1% 41.9 mg

Ingredients

Enriched rice [rice, Niacin (vitamin b3), Ferric orthophosphate, Thiamin mononitrate (vitamin b1), Folic acid], Enriched vermicelli [semolina, Niacin (vitamin b3), Ferrous sulfate (iron), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), & folic acid], Salt, Hydrolyzed soy protein, Dextrose, Monosodium glutamate, Palm oil, Onions, Potatoes, Calcium silicate, Parsley, Bay leaves, Garlic, Celery seeds, Sage, Tumeric oleoresin

Brand
Goodman's
Made by
Goodman's Matzoh Products
Label serving
1/4 cup (45g)=3/4 prepared (45g)
Barcode (GTIN/UPC)
0075131004517
Category
Flavored Rice Dishes
Label updated
2023-05-23

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 737 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 37 of 734 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 1 of 405 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 43 of 737 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 34 of 737 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 6 of 731 other records.

    leastmost

Questions

How many calories are in goodman's seasoning mix rice & vermicelli?
1/4 cup (45g)=3/4 prepared (45g): 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 0.5 g.
How much protein is in goodman's seasoning mix rice & vermicelli?
6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in goodman's seasoning mix rice & vermicelli?
71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein6.7 g
Total lipid (fat)1.1 g
Carbohydrate, by difference73.3 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Sugars, added2.2 g
Calcium, Ca27 mg
Iron, Fe4.4 mg
Potassium, K93 mg
Sodium, Na2,156 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2570237, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.