Goodman's noodle soup mix

USDA name: Noodle soup mix

Brandedby Goodman's Matzoh Products

45 calories in 1/4 packet (makes 1 cup prepared) (14 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 3.6 g.

Among the other records in Other Soups, per 100 g: more sodium than 92%, and more protein than 89%.

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Serving
1
= 14 g
45KCAL
Where the calories come from

Goodman's noodle soup mix, 1/4 packet (makes 1 cup prepared) (14 g)

45 calories

  • Protein2 g18% of calories
  • Carbs8 g72% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat0.5 g10% of calories

Nutrition Facts

Serving size1/4 packet (makes 1 cup prepared) (14 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 870 mg38%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 075131014301 · We may earn a commission

Ingredients

Enriched pasta egg noodles (durum wheat flour, Egg yolk, Niacin, Ferrous sulfate, Thiamine, Riboflavin, Folic acid), Salt, Sugar, Monosodium glutamate, Onion powder, Vegetable shortening (partially hydrogenated cottonseed oil), Celery, Hydrolyzed soy protein, Dill, Garlic powder, Turmeric, Pepper, Parsley, Celery seeds and annatto color.

Brand
Goodman's
Made by
Goodman's Matzoh Products
Label serving
1/4 packet (makes 1 cup prepared)
Barcode (GTIN/UPC)
075131014301
Category
Other Soups
Label updated
2019-09-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 0 of 2,906 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 48 of 2,900 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 347 of 2,745 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 361 of 2,833 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 8 of 2,862 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 5 of 2,766 other records.

    leastmost

Questions

How many calories are in goodman's noodle soup mix?
1/4 packet (makes 1 cup prepared) (14 g): 45 calories; protein: 2 g, carbohydrates: 8 g, fat: 0.5 g.
How much protein is in goodman's noodle soup mix?
14.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in goodman's noodle soup mix?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein14.3 g
Total lipid (fat)3.6 g
Carbohydrate, by difference57.1 g
Fiber, total dietary0 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na6,214 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2677214, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.