Good to-go mexican quinoa bowl, Mexican

USDA name: Mexican quinoa bowl, Mexican

Brandedby Cape House Foods Llc

350 calories in 1 container (95 g). Per 100 g, protein: 13.7 g, carbohydrates: 70.5 g, fat: 8.4 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more potassium than 99%, and more iron than 98%.

Compare with another food →

Serving
1
= 95 g
350KCAL
Where the calories come from

Good to-go mexican quinoa bowl, Mexican, 1 container (95 g)

350 calories

  • Protein13 g13% of calories
  • Carbs67 g68% of calories

    incl. 9 g fiber · 9 g sugars

  • Fat8 g18% of calories

Nutrition Facts

Serving size1 container (95 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 67 g24%
Dietary Fiber 9 g32%
Total Sugars 9 g
Includes Added Sugars 3 g6%
Protein 13 g
Calcium 151 mg12%
Iron 6 mg33%
Potassium 1,236 mg26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 855680005353 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron33% 6 mg
  • Potassium26% 1,236 mg
  • Sodium17% 390 mg
  • Calcium12% 151 mg

Ingredients

(notice how many you can pronounce!) quinoa, Dried black beans, Winter squash, Corn, Onion, Dried butternut squash, Dried tomato flakes, Poblano pepper, Agave nectar, Grapeseed oil, Garlic, Cacao powder, Sesame seeds, Sea salt, Ground cumin, Cinnamon, Ancho chile powder, Ground coriander, Fennel seed, Dried scallion, Dried cilantro, Dried oregano

Brand
Good to-go
Made by
Cape House Foods Llc
Label serving
1 container
Barcode (GTIN/UPC)
855680005353
Category
Pizza Mixes & Other Dry Dinners
Label updated
2023-01-25

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 250 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 524 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 1 of 531 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 531 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 0 of 524 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 5 of 536 other records.

    leastmost

Questions

How many calories are in good to-go mexican quinoa bowl, mexican?
1 container (95 g): 350 calories; protein: 13 g, carbohydrates: 67 g, fat: 8 g.
How much protein is in good to-go mexican quinoa bowl, mexican?
13.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in good to-go mexican quinoa bowl, mexican?
61 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy368 kcal
Protein13.7 g
Total lipid (fat)8.4 g
Carbohydrate, by difference70.5 g
Fiber, total dietary9.5 g
Total Sugars9.5 g
Sugars, added3.2 g
Calcium, Ca159 mg
Iron, Fe6.3 mg
Potassium, K1,301 mg
Sodium, Na411 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2510989, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.