How many calories are in good to-go mexican quinoa bowl, mexican?

1 container (95 g): 350 calories; protein: 13 g, carbohydrates: 67 g, fat: 8 g.

How much protein is in good to-go mexican quinoa bowl, mexican?

13.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in good to-go mexican quinoa bowl, mexican?

61 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good to-go mexican quinoa bowl, Mexican

USDA name: Mexican quinoa bowl, Mexican

Brandedby Cape House Foods Llc

350 calories in 1 container (95 g). Per 100 g, protein: 13.7 g, carbohydrates: 70.5 g, fat: 8.4 g.

Serving

= 95 g

Good to-go mexican quinoa bowl, Mexican, 1 container (95 g)

350 calories

Protein: 13 g
Carbs: 67 g
Fat: 8 g
Fiber: 9 g
Sugars: 9 g

Nutrition Facts

Serving size1 container (95 g)

Amount per serving
Calories350

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 67 g24%

Dietary Fiber 9 g32%

Total Sugars 9 g

Includes Added Sugars 3 g6%

Protein 13 g

Calcium 151 mg12%

Iron 6 mg33%

Potassium 1,236 mg26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron33% 6 mg
Potassium26% 1,236 mg
Sodium17% 390 mg
Calcium12% 151 mg

Ingredients

(notice how many you can pronounce!) quinoa, Dried black beans, Winter squash, Corn, Onion, Dried butternut squash, Dried tomato flakes, Poblano pepper, Agave nectar, Grapeseed oil, Garlic, Cacao powder, Sesame seeds, Sea salt, Ground cumin, Cinnamon, Ancho chile powder, Ground coriander, Fennel seed, Dried scallion, Dried cilantro, Dried oregano

Brand: Good to-go
Made by: Cape House Foods Llc
Label serving: 1 container
Barcode (GTIN/UPC): 855680005353
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2023-01-25

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 250 other records.
leastmost
Iron
Higher than 98%
Same value as 0 of 525 other records.
leastmost
Sugars
Higher than 92%
Same value as 0 of 532 other records.
leastmost
Fiber
Higher than 92%
Same value as 1 of 532 other records.
leastmost
Calcium
Higher than 90%
Same value as 0 of 525 other records.
leastmost
Calories
Higher than 84%
Same value as 5 of 537 other records.
leastmost

Questions

How many calories are in good to-go mexican quinoa bowl, mexican?: 1 container (95 g): 350 calories; protein: 13 g, carbohydrates: 67 g, fat: 8 g.
How much protein is in good to-go mexican quinoa bowl, mexican?: 13.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in good to-go mexican quinoa bowl, mexican?: 61 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Tasty bite mexican style mild black & white beans, Brown rice & quinoa, Corn & red bell pepper with citrus cilantro vinaigrette protein bowl, Mexican style

All 15 reported nutrients, per 100 g+

Energy	368 kcal
Protein	13.7 g
Total lipid (fat)	8.4 g
Carbohydrate, by difference	70.5 g
Fiber, total dietary	9.5 g
Total Sugars	9.5 g
Sugars, added	3.2 g
Calcium, Ca	159 mg
Iron, Fe	6.3 mg
Potassium, K	1,301 mg
Sodium, Na	411 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2510989, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.