How many calories are in good to go cinnamon pecan soft baked bar, cinnamon pecan?

1 bar (40 g): 70 calories; protein: 5 g, carbohydrates: 16 g, fat: 14 g.

How much protein is in good to go cinnamon pecan soft baked bar, cinnamon pecan?

12.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in good to go cinnamon pecan soft baked bar, cinnamon pecan?

22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good to go cinnamon pecan soft baked bar, Cinnamon pecan

USDA name: Cinnamon pecan soft baked bar, Cinnamon pecan

Brandedby Inventive Products Laboratories, Inc.

70 calories in 1 bar (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 40 g, fat: 35 g.

Serving

= 40 g

Good to go cinnamon pecan soft baked bar, Cinnamon pecan, 1 bar (40 g)

70 calories

Protein: 5 g
Carbs: 16 g
Fat: 14 g
Fiber: 7 g
Sugars: 2 g

Nutrition Facts

Serving size1 bar (40 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 16 g6%

Dietary Fiber 7 g25%

Total Sugars 2 g

Protein 5 g

Calcium 40 mg3%

Iron 1.1 mg6%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Iron6% 1.1 mg
Calcium3% 40 mg
Potassium3% 140 mg

Ingredients

Almond flour, Inulin*, Erythritol*, Pecans, Vegetable glycerin*, Apple cider vinegar*, Ground chia seeds*, Sea salt, Cinnamon*, Natural flavor*, Baking soda, Rosemary extract*, Mixed tocopherols (to preserve freshness).

Brand: Good to go
Made by: Inventive Products Laboratories, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 687456111254
Category: Snack, Energy & Granola Bars
Label updated: 2020-07-28

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 1 of 8,003 other records.
leastmost
Total fat
Higher than 93%
Same value as 90 of 7,988 other records.
leastmost
Fiber
Higher than 88%
Same value as 104 of 7,921 other records.
leastmost
Sugars
Lower than 87%
Same value as 67 of 7,976 other records.
leastmost
Sodium
Higher than 82%
Same value as 175 of 7,986 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 331 of 7,962 other records.
leastmost

Questions

How many calories are in good to go cinnamon pecan soft baked bar, cinnamon pecan?: 1 bar (40 g): 70 calories; protein: 5 g, carbohydrates: 16 g, fat: 14 g.
How much protein is in good to go cinnamon pecan soft baked bar, cinnamon pecan?: 12.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in good to go cinnamon pecan soft baked bar, cinnamon pecan?: 22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	175 kcal
Protein	12.5 g
Total lipid (fat)	35 g
Carbohydrate, by difference	40 g
Fiber, total dietary	17.5 g
Total Sugars	5 g
Calcium, Ca	100 mg
Iron, Fe	2.7 mg
Potassium, K	350 mg
Sodium, Na	400 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2391684, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.