Good & smart cranberry raisin & nut trail mix

USDA name: Cranberry raisin & nut trail mix

Brandedby Cibo vita inc

150 calories in 1/4 cup (32 g). Per 100 g, protein: 15.6 g, carbohydrates: 46.9 g, fat: 28.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less sodium than 79%, and less calories than 76%.

Compare with another food →

Serving
1
= 32 g
150KCAL
Where the calories come from

Good & smart cranberry raisin & nut trail mix, 1/4 cup (32 g)

150 calories

  • Protein5 g12% of calories
  • Carbs15 g37% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat9 g50% of calories

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 5 g
Calcium 19.8 mg2%
Iron 0.72 mg4%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 846548072419 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Potassium4% 172 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Cranberries (sugar, Sunflower oil), Unsalted peanuts (roasted in peanut, Sunflower and/or canola oil), Black raisins (sunflower oil), Raw almonds, Raw pepitas, Raw sunflower seeds, Golden raisins (sulphur dioxide), Walnuts.

Brand
Good & smart
Made by
Cibo vita inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
846548072419
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-11-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 64 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 28 of 21,143 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 37 of 20,963 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 77 of 20,870 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 146 of 20,613 other records.

    leastmost

Questions

How many calories are in good & smart cranberry raisin & nut trail mix?
1/4 cup (32 g): 150 calories; protein: 5 g, carbohydrates: 15 g, fat: 9 g.
How much protein is in good & smart cranberry raisin & nut trail mix?
15.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in good & smart cranberry raisin & nut trail mix?
40.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy469 kcal
Protein15.6 g
Total lipid (fat)28.1 g
Carbohydrate, by difference46.9 g
Fiber, total dietary6.2 g
Total Sugars31.3 g
Calcium, Ca62 mg
Iron, Fe2.3 mg
Potassium, K538 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2133373, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.