Good & smart cranberry raisin & nut trail mix

USDA name: Cranberry raisin & nut trail mix

Brandedby Cibo vita inc

150 calories in 1/4 cup (32 g). Per 100 g, protein: 15.6 g, carbohydrates: 46.9 g, fat: 28.1 g.

Serving
1
= 32 g
150KCAL

Good & smart cranberry raisin & nut trail mix, 1/4 cup (32 g)

150 calories

Protein
5 g
Carbs
15 g
Fat
9 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 5 g
Calcium 19.8 mg2%
Iron 0.72 mg4%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Potassium4% 172 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Cranberries (sugar, Sunflower oil), Unsalted peanuts (roasted in peanut, Sunflower and/or canola oil), Black raisins (sunflower oil), Raw almonds, Raw pepitas, Raw sunflower seeds, Golden raisins (sulphur dioxide), Walnuts.

    Brand
    Good & smart
    Made by
    Cibo vita inc
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    846548072327
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-12-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 66 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 70%

      Same value as 32 of 21,427 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 40 of 21,247 other records.

      leastmost

    • Iron

      Lower than 67%

      Same value as 80 of 21,139 other records.

      leastmost

    • Calcium

      Lower than 63%

      Same value as 150 of 20,880 other records.

      leastmost

    Questions

    How many calories are in good & smart cranberry raisin & nut trail mix?
    1/4 cup (32 g): 150 calories; protein: 5 g, carbohydrates: 15 g, fat: 9 g.
    How much protein is in good & smart cranberry raisin & nut trail mix?
    15.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in good & smart cranberry raisin & nut trail mix?
    40.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy469 kcal
    Protein15.6 g
    Total lipid (fat)28.1 g
    Carbohydrate, by difference46.9 g
    Fiber, total dietary6.2 g
    Total Sugars31.3 g
    Calcium, Ca62 mg
    Iron, Fe2.3 mg
    Potassium, K538 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1950719, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.