Good sense sesame oat bran savory snacks sticks, Sesame oat bran

USDA name: Sesame oat bran savory snacks sticks, Sesame oat bran

Brandedby Waymouth Farms, Inc.

170 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 43.3 g, fat: 40 g.

Among the other records in Other Snacks, per 100 g: more iron than 95%, and more calcium than 93%.

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Serving
1
= 30 g
170KCAL
Where the calories come from

Good sense sesame oat bran savory snacks sticks, Sesame oat bran, 1/4 cup (30 g)

170 calories

  • Protein3 g7% of calories
  • Carbs13 g30% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat12 g63% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 13 g5%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 62.1 mg5%
Iron 2 mg11%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030243869300 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron11% 2 mg
  • Calcium5% 62.1 mg
  • Potassium2% 75 mg

Ingredients

Enriched wheat flour (unbleached wheat flour, Malted barley flour, Niacin, Iron [reduced iron], Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Sesame seeds, Oat bran, Bulgur wheat, Salt, Beet powder (color), Turmeric (color).

Brand
Good sense
Made by
Waymouth Farms, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
030243869300
Category
Other Snacks
Label updated
2020-04-08

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 43 of 7,571 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 3 of 7,449 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 154 of 7,958 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 99 of 7,974 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1,762 of 7,614 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 275 of 7,946 other records.

    leastmost

Questions

How many calories are in good sense sesame oat bran savory snacks sticks, sesame oat bran?
1/4 cup (30 g): 170 calories; protein: 3 g, carbohydrates: 13 g, fat: 12 g.
How much protein is in good sense sesame oat bran savory snacks sticks, sesame oat bran?
10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in good sense sesame oat bran savory snacks sticks, sesame oat bran?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy567 kcal
Protein10 g
Total lipid (fat)40 g
Carbohydrate, by difference43.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca207 mg
Iron, Fe6.7 mg
Potassium, K250 mg
Sodium, Na1,133 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2400951, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.