How many calories are in good sense sesame oat bran savory snacks sticks, sesame oat bran?

1/4 cup (30 g): 170 calories; protein: 3 g, carbohydrates: 13 g, fat: 12 g.

How much protein is in good sense sesame oat bran savory snacks sticks, sesame oat bran?

10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in good sense sesame oat bran savory snacks sticks, sesame oat bran?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good sense sesame oat bran savory snacks sticks, Sesame oat bran

USDA name: Sesame oat bran savory snacks sticks, Sesame oat bran

Brandedby Waymouth Farms, Inc.

170 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 43.3 g, fat: 40 g.

Serving

= 30 g

Good sense sesame oat bran savory snacks sticks, Sesame oat bran, 1/4 cup (30 g)

170 calories

Protein: 3 g
Carbs: 13 g
Fat: 12 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 13 g5%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 3 g

Calcium 62.1 mg5%

Iron 2 mg11%

Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Iron11% 2 mg
Calcium5% 62.1 mg
Potassium2% 75 mg

Ingredients

Enriched wheat flour (unbleached wheat flour, Malted barley flour, Niacin, Iron [reduced iron], Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Sesame seeds, Oat bran, Bulgur wheat, Salt, Beet powder (color), Turmeric (color).

Brand: Good sense
Made by: Waymouth Farms, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 030243869300
Category: Other Snacks
Label updated: 2020-04-08

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 95%
Same value as 43 of 7,642 other records.
leastmost
Calcium
Higher than 93%
Same value as 3 of 7,519 other records.
leastmost
Total fat
Higher than 90%
Same value as 156 of 8,032 other records.
leastmost
Calories
Higher than 84%
Same value as 100 of 8,049 other records.
leastmost
Sugars
Lower than 77%
Same value as 1,778 of 7,687 other records.
leastmost
Protein
Lower than 63%
Same value as 276 of 8,020 other records.
leastmost

Questions

How many calories are in good sense sesame oat bran savory snacks sticks, sesame oat bran?: 1/4 cup (30 g): 170 calories; protein: 3 g, carbohydrates: 13 g, fat: 12 g.
How much protein is in good sense sesame oat bran savory snacks sticks, sesame oat bran?: 10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in good sense sesame oat bran savory snacks sticks, sesame oat bran?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Good sense sesame oat bran sticks savory snacks, Sesame oat bran

All 14 reported nutrients, per 100 g+

Energy	567 kcal
Protein	10 g
Total lipid (fat)	40 g
Carbohydrate, by difference	43.3 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Calcium, Ca	207 mg
Iron, Fe	6.7 mg
Potassium, K	250 mg
Sodium, Na	1,133 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400951, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.