Good sense cranberries 'n more cranberries, Sunflower kernels, Cashews, Pumpkin seeds, Almonds, Apples trail mix, Cranberries 'n more

USDA name: Cranberries 'n more cranberries, Sunflower kernels, Cashews, Pumpkin seeds, Almonds, Apples trail mix, Cranberries 'n more

Brandedby Waymouth Farms, Inc.

150 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 43.3 g, fat: 33.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less sodium than 79%, and more sugars than 65%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Good sense cranberries 'n more cranberries, Sunflower kernels, Cashews, Pumpkin seeds, Almonds, Apples trail mix, Cranberries 'n more, 1/4 cup (30 g)

150 calories

  • Protein4 g10% of calories
  • Carbs13 g33% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat10 g57% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 6 g12%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 1.0 mg6%
Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium3% 157 mg
  • Calcium2% 21 mg

Little or none: Sodium.

Ingredients

Dried cranberries (cranberries, Sugar, Sunflower oil), Sunflower kernels, Cashews, Pumpkin seeds, Almonds, Dried apples, High oleic sunflower oil.

Brand
Good sense
Made by
Waymouth Farms, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
030243863438
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-10-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 139 of 20,963 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 11 of 11,002 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 466 of 21,143 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 1,065 of 20,870 other records.

    leastmost

Questions

How many calories are in good sense cranberries 'n more cranberries, sunflower kernels, cashews, pumpkin seeds, almonds, apples trail mix, cranberries 'n more?
1/4 cup (30 g): 150 calories; protein: 4 g, carbohydrates: 13 g, fat: 10 g.
How much protein is in good sense cranberries 'n more cranberries, sunflower kernels, cashews, pumpkin seeds, almonds, apples trail mix, cranberries 'n more?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in good sense cranberries 'n more cranberries, sunflower kernels, cashews, pumpkin seeds, almonds, apples trail mix, cranberries 'n more?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein13.3 g
Total lipid (fat)33.3 g
Carbohydrate, by difference43.3 g
Fiber, total dietary6.7 g
Total Sugars26.7 g
Sugars, added20 g
Calcium, Ca70 mg
Iron, Fe3.3 mg
Potassium, K523 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2667836, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.