How many calories are in good roots lotus chips, original?

1 package (57 g): 240 calories; protein: 6 g, carbohydrates: 39 g, fat: 8 g.

How much protein is in good roots lotus chips, original?

10.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in good roots lotus chips, original?

49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good roots lotus chips, Original

USDA name: Lotus chips, Original

Brandedby Good Roots, Llc

240 calories in 1 package (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 68.4 g, fat: 14 g.

Serving

= 57 g

Good roots lotus chips, Original, 1 package (57 g)

240 calories

Protein: 6 g
Carbs: 39 g
Fat: 8 g
Fiber: 11 g
Sugars: 0 g

Nutrition Facts

Serving size1 package (57 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 39 g14%

Dietary Fiber 11 g39%

Total Sugars 0 g

Protein 6 g

Calcium 99.8 mg8%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium8% 190 mg
Calcium8% 99.8 mg

Ingredients

Lotus root, Rice bran oil (non-gmo), Sea salt

Brand: Good roots
Made by: Good Roots, Llc
Label serving: 1 package
Barcode (GTIN/UPC): 855338006008
Category: Chips, Pretzels & Snacks
Label updated: 2018-02-03

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 0 of 11,771 other records.
leastmost
Calcium
Higher than 94%
Same value as 3 of 11,624 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 0 of 5,420 other records.
leastmost
Iron
Higher than 93%
Same value as 2 of 11,637 other records.
leastmost
Calories
Lower than 88%
Same value as 2 of 11,795 other records.
leastmost
Sodium
Lower than 87%
Same value as 10 of 11,778 other records.
leastmost

Questions

How many calories are in good roots lotus chips, original?: 1 package (57 g): 240 calories; protein: 6 g, carbohydrates: 39 g, fat: 8 g.
How much protein is in good roots lotus chips, original?: 10.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in good roots lotus chips, original?: 49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	421 kcal
Protein	10.5 g
Total lipid (fat)	14 g
Carbohydrate, by difference	68.4 g
Fiber, total dietary	19.3 g
Total Sugars	0 g
Calcium, Ca	175 mg
Iron, Fe	4.7 mg
Sodium, Na	333 mg
Vitamin C, total ascorbic acid	36.8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1942001, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.