Atlas provisions chipotle lime popped lotus seeds, Chipotle lime

USDA name: Chipotle lime popped lotus seeds, Chipotle lime

Brandedby Atlas provisions

140 calories in 1 3/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Atlas provisions chipotle lime popped lotus seeds, Chipotle lime, 1 3/4 cup (30 g)

140 calories

Protein
2 g
Carbs
20 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 3/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Popped lotus seeds, Extra virgin olive oil, Himalayan pink sea salt, Organic lime peel, Organic chipotle powder.

    Brand
    Atlas provisions
    Made by
    Atlas provisions
    Label serving
    1 3/4 cup
    Barcode (GTIN/UPC)
    869572000425
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2020-04-08

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 96%

      Same value as 851 of 21,355 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 475 of 21,139 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 291 of 21,337 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 716 of 21,427 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 877 of 21,424 other records.

      leastmost

    Questions

    How many calories are in atlas provisions chipotle lime popped lotus seeds, chipotle lime?
    1 3/4 cup (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
    How much protein is in atlas provisions chipotle lime popped lotus seeds, chipotle lime?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in atlas provisions chipotle lime popped lotus seeds, chipotle lime?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)20 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2148669, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.