Good measure creamy almond butter & blueberry bars, Almond butter; Blueberry

USDA name: Creamy almond butter & blueberry bars, Almond butter; blueberry

Brandedby General Mills, Inc.

210 calories in 1 bar (40g). Per 100 g, protein: 17.5 g, carbohydrates: 30 g, fat: 40 g.

Serving
1
= 40 g
210KCAL

Good measure creamy almond butter & blueberry bars, Almond butter; Blueberry, 1 bar (40g)

210 calories

Protein
7 g
Carbs
12 g
Fat
16 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1 bar (40g)
Amount per serving
Calories210
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 70 mg5%
Iron 1.2 mg7%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese35% 0.8 mg
  • Magnesium20% 84.8 mg
  • Iron7% 1.2 mg
  • Calcium5% 70 mg
  • Potassium4% 190 mg
  • Sodium3% 80 mg

Ingredients

Almonds, Almond butter (almonds), Sunflower seeds, Allulose, Dried blueberries, Palm and palm kernel oil, Pumpkin seeds, Soluble corn fiber, Calcium caseinate, Canola oil, Salt, Natural flavor

Brand
Good measure
Made by
General Mills, Inc.
Label serving
1 bar (40g)
Barcode (GTIN/UPC)
0016000182516
Category
Chocolate
Label updated
2023-06-23

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 13 of 10,317 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 23 of 10,288 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 4 of 10,276 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 204 of 10,151 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 70 of 10,261 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 30 of 9,957 other records.

    leastmost

Questions

How many calories are in good measure creamy almond butter & blueberry bars, almond butter; blueberry?
1 bar (40g): 210 calories; protein: 7 g, carbohydrates: 12 g, fat: 16 g.
How much protein is in good measure creamy almond butter & blueberry bars, almond butter; blueberry?
17.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in good measure creamy almond butter & blueberry bars, almond butter; blueberry?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy525 kcal
Protein17.5 g
Total lipid (fat)40 g
Carbohydrate, by difference30 g
Fiber, total dietary10 g
Total Sugars7.5 g
Sugars, added0 g
Calcium, Ca175 mg
Iron, Fe3 mg
Magnesium, Mg212 mg
Potassium, K475 mg
Sodium, Na200 mg
Manganese, Mn2 mg
Riboflavin0.25 mg
Vitamin E11 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614471, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.