How many calories are in good measure creamy almond butter and blueberry bar?

1 bar (40g): 208 calories; protein: 7.1 g, carbohydrates: 12.3 g, fat: 16 g.

How much protein is in good measure creamy almond butter and blueberry bar?

17.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in good measure creamy almond butter and blueberry bar?

19.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good Measure Creamy Almond Butter and Blueberry Bar

Brandedby General mills sales inc.

208 calories in 1 bar (40g). Per 100 g, protein: 17.7 g, carbohydrates: 30.7 g, fat: 40 g.

Serving

= 40 g

Good Measure Creamy Almond Butter and Blueberry Bar, 1 bar (40g)

208 calories

Protein: 7.1 g
Carbs: 12.3 g
Fat: 16 g
Fiber: 4.4 g
Sugars: 2.8 g

Nutrition Facts

Serving size1 bar (40g)

Amount per serving
Calories208

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3.1 g16%

Trans Fat 0.049 g

Cholesterol 0.3 mg0%

Sodium 78.5 mg3%

Total Carbohydrate 12.3 g4%

Dietary Fiber 4.4 g16%

Total Sugars 2.8 g

Includes Added Sugars 0 g0%

Protein 7.1 g

Vitamin D 0.003 mcg0%

Calcium 73.4 mg6%

Iron 1.2 mg7%

Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)11% 0.14 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Manganese30% 0.7 mg
Magnesium20% 84 mg
Iron7% 1.2 mg
Calcium6% 73.4 mg
Potassium4% 191 mg
Sodium3% 78.5 mg

Ingredients

Almonds, Almond Butter (almonds), Sunflower Seeds, Allulose, Dried Blueberries, Palm and Palm Kernel Oil, Pumpkin Seeds, Soluble Corn Fiber, Calcium Caseinate, Canola Oil, Salt, Natural Flavor.

Brand: Good Measure
Made by: General mills sales inc.
Label serving: 1 bar (40g)
Barcode (GTIN/UPC): 00016000305762
Category: Processed Cereal Products
Label updated: 2023-12-19

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 1 of 2,079 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 0 of 2,063 other records.
leastmost
Calories
Higher than 97%
Same value as 0 of 2,063 other records.
leastmost
Sugars
Lower than 95%
Same value as 0 of 2,078 other records.
leastmost
Protein
Higher than 91%
Same value as 0 of 2,079 other records.
leastmost
Potassium
Higher than 89%
Same value as 0 of 1,958 other records.
leastmost

Questions

How many calories are in good measure creamy almond butter and blueberry bar?: 1 bar (40g): 208 calories; protein: 7.1 g, carbohydrates: 12.3 g, fat: 16 g.
How much protein is in good measure creamy almond butter and blueberry bar?: 17.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in good measure creamy almond butter and blueberry bar?: 19.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	521 kcal
Protein	17.7 g
Total lipid (fat)	40 g
Carbohydrate, by difference	30.7 g
Fiber, total dietary	11.1 g
Total Sugars	6.9 g
Sugars, added	0 g
Calcium, Ca	183 mg
Iron, Fe	3 mg
Magnesium, Mg	210 mg
Potassium, K	477 mg
Sodium, Na	196 mg
Manganese, Mn	1.8 mg
Riboflavin	0.35 mg
Vitamin D (D2 + D3)	0.007 µg
Fatty acids, total saturated	7.8 g
Fatty acids, total trans	0.12 g
Cholesterol	0.75 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2719939, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.