Good livin' salted cashews

USDA name: Salted cashews

Brandedby Mapco Express

190 calories in 0.25 cup (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 31.3 g, fat: 46.9 g.

Serving
1
= 32 g
190KCAL

Good livin' salted cashews, 0.25 cup (32 g)

190 calories

Protein
6 g
Carbs
10 g
Fat
15 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup (32 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 6 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium7% 160 mg

    Little or none: Calcium.

    Ingredients

    Cashews, Cottonseed and peanut oils, And salt.

    Brand
    Good livin'
    Made by
    Mapco Express
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    812707020447
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-10-13

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 90%

      Same value as 130 of 21,355 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 33 of 21,139 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 320 of 21,437 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 59 of 21,485 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 47 of 21,424 other records.

      leastmost

    Questions

    How many calories are in good livin' salted cashews?
    0.25 cup (32 g): 190 calories; protein: 6 g, carbohydrates: 10 g, fat: 15 g.
    How much protein is in good livin' salted cashews?
    18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in good livin' salted cashews?
    28.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy594 kcal
    Protein18.8 g
    Total lipid (fat)46.9 g
    Carbohydrate, by difference31.3 g
    Fiber, total dietary3.1 g
    Total Sugars9.4 g
    Calcium, Ca0 mg
    Iron, Fe5.6 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated9.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2043317, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.