Good livin', Goodlivin' wafers, Vanilla, Vanilla

Brandedby Mapco Express

130 calories in 10 cookies (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 72.4 g, fat: 15.5 g.

Among the other records in Cookies & Biscuits, per 100 g: more calcium than 83%, and more carbohydrates than 81%.

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Serving
1
= 29 g
130KCAL
Where the calories come from

Good livin', Goodlivin' wafers, Vanilla, Vanilla, 10 cookies (29 g)

130 calories

  • Protein1 g3% of calories
  • Carbs21 g65% of calories

    incl. 10 g sugars

  • Fat4.5 g32% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size10 cookies (29 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol —
Sodium 105 mg5%
Total Carbohydrate 21 g8%
Total Sugars 10 g
Protein 1 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium5% 105 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Ingredients

Enriched flour (wheat flour, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Interesterified soybean oil, Whey (milk), Dextrose, Salt, Leavening agents (sodium bicarbonate, Monocalcium phosphate), Artificial flavors, Egg, Modified food starch.

Brand
Good livin'
Made by
Mapco Express
Label serving
10 cookies
Barcode (GTIN/UPC)
812707021123
Category
Cookies & Biscuits
Label updated
2017-11-02

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 83%

    Same value as 48 of 12,454 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 264 of 12,860 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 9 of 12,894 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 78 of 12,579 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 492 of 12,884 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 53 of 12,875 other records.

    leastmost

Questions

How many calories are in good livin', goodlivin' wafers, vanilla, vanilla?
10 cookies (29 g): 130 calories; protein: 1 g, carbohydrates: 21 g, fat: 4.5 g.
How much protein is in good livin', goodlivin' wafers, vanilla, vanilla?
3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in good livin', goodlivin' wafers, vanilla, vanilla?
estimated 72.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+
Energy448 kcal
Protein3.5 g
Total lipid (fat)15.5 g
Carbohydrate, by difference72.4 g
Total Sugars34.5 g
Calcium, Ca69 mg
Iron, Fe1.2 mg
Sodium, Na362 mg
Fatty acids, total saturated6.9 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1875973, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.