How many calories are in good livin', goodlivin' wafers, vanilla, vanilla?

10 cookies (29 g): 130 calories; protein: 1 g, carbohydrates: 21 g, fat: 4.5 g.

How much protein is in good livin', goodlivin' wafers, vanilla, vanilla?

3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in good livin', goodlivin' wafers, vanilla, vanilla?

estimated 72.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Good livin', Goodlivin' wafers, Vanilla, Vanilla

Brandedby Mapco Express

130 calories in 10 cookies (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 72.4 g, fat: 15.5 g.

Serving

= 29 g

Good livin', Goodlivin' wafers, Vanilla, Vanilla, 10 cookies (29 g)

130 calories

Protein: 1 g
Carbs: 21 g
Fat: 4.5 g
Fiber: —
Sugars: 10 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size10 cookies (29 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol —

Sodium 105 mg5%

Total Carbohydrate 21 g8%

Total Sugars 10 g

Protein 1 g

Calcium 20 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 105 mg
Iron2% 0.36 mg
Calcium2% 20 mg

Ingredients

Enriched flour (wheat flour, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Interesterified soybean oil, Whey (milk), Dextrose, Salt, Leavening agents (sodium bicarbonate, Monocalcium phosphate), Artificial flavors, Egg, Modified food starch.

Brand: Good livin'
Made by: Mapco Express
Label serving: 10 cookies
Barcode (GTIN/UPC): 812707021123
Category: Cookies & Biscuits
Label updated: 2017-11-02

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 83%
Same value as 48 of 12,607 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 264 of 13,021 other records.
leastmost
Total fat
Lower than 76%
Same value as 9 of 13,055 other records.
leastmost
Iron
Lower than 76%
Same value as 78 of 12,729 other records.
leastmost
Protein
Lower than 74%
Same value as 494 of 13,044 other records.
leastmost
Sodium
Higher than 73%
Same value as 53 of 13,032 other records.
leastmost

Questions

How many calories are in good livin', goodlivin' wafers, vanilla, vanilla?: 10 cookies (29 g): 130 calories; protein: 1 g, carbohydrates: 21 g, fat: 4.5 g.
How much protein is in good livin', goodlivin' wafers, vanilla, vanilla?: 3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in good livin', goodlivin' wafers, vanilla, vanilla?: estimated 72.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	448 kcal
Protein	3.5 g
Total lipid (fat)	15.5 g
Carbohydrate, by difference	72.4 g
Total Sugars	34.5 g
Calcium, Ca	69 mg
Iron, Fe	1.2 mg
Sodium, Na	362 mg
Fatty acids, total saturated	6.9 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1875973, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.