How many calories are in good & gather steam-in-bag mukimame?

3/4 cup (85 g): 120 calories; protein: 10 g, carbohydrates: 9 g, fat: 5 g.

How much protein is in good & gather steam-in-bag mukimame?

11.8 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in good & gather steam-in-bag mukimame?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good & gather steam-in-bag mukimame

USDA name: Steam-in-bag mukimame

Brandedby Target Stores

120 calories in 3/4 cup (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 10.6 g, fat: 5.9 g.

Serving

= 85 g

Good & gather steam-in-bag mukimame, 3/4 cup (85 g)

120 calories

Protein: 10 g
Carbs: 9 g
Fat: 5 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size3/4 cup (85 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.2 mg0%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 10 g

Vitamin D 0 mcg0%

Calcium 100 mg8%

Iron 2 mg11%

Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium10% 460 mg
Calcium8% 100 mg

Little or none: Sodium.

Ingredients

Soybeans.

Brand: Good & gather
Made by: Target Stores
Label serving: 3/4 cup
Barcode (GTIN/UPC): 085239189788
Category: Frozen Vegetables
Label updated: 2023-06-27

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 2 of 2,487 other records.
leastmost
Protein
Higher than 99%
Same value as 18 of 3,992 other records.
leastmost
Total fat
Higher than 98%
Same value as 8 of 3,954 other records.
leastmost
Calories
Higher than 97%
Same value as 13 of 4,011 other records.
leastmost
Iron
Higher than 96%
Same value as 52 of 3,920 other records.
leastmost
Calcium
Higher than 96%
Same value as 16 of 3,919 other records.
leastmost

Questions

How many calories are in good & gather steam-in-bag mukimame?: 3/4 cup (85 g): 120 calories; protein: 10 g, carbohydrates: 9 g, fat: 5 g.
How much protein is in good & gather steam-in-bag mukimame?: 11.8 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in good & gather steam-in-bag mukimame?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	141 kcal
Protein	11.8 g
Total lipid (fat)	5.9 g
Carbohydrate, by difference	10.6 g
Fiber, total dietary	3.5 g
Total Sugars	2.4 g
Sugars, added	0 g
Calcium, Ca	118 mg
Iron, Fe	2.4 mg
Potassium, K	541 mg
Sodium, Na	12 mg
Vitamin C, total ascorbic acid	14.1 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2625519, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.